Deborah Regan (New Hampshire)
Since I turned 50, a little over ten years ago, I’ve gained weight like never before in my life. When I turned to Shari for coaching, I wasn’t certain how this approach would differ from any other weight loss program. In fact, it differs in many ways! Shari’s coaching has helped me to identify my problem areas and how to approach food and eating in a whole new way. She’s supportive and encouraging, yet realistic and frank when needed. She encourages mindfulness when eating, which results in more enjoyment of favorite foods.
Since she’s been on this journey herself, she knows the successes and pitfalls of changing how we eat. She helped me to understand the perils of rewarding myself with food, instead of facing the emotions that we try to avoid by eating.
I would highly recommend Shari as a skilled coach, empathic listener, and expert guide on the journey to a more healthful relationship with food.