FREE Freedom from Emotional Eating Challenge!

Break your habit of emotional eating, lose weight
without giving up the foods you love, AND keep it off!

and I'm passionate about helping women lose weight without dieting by teaching them how to eat mindfully and stop emotional eating so they can enjoy the foods they love while permanently losing their desire to overeat along with their excess weight. 

Gabriella Perry

Puerto Vallarta, Mexico

I am thrilled with this method of weight loss and feel it is the only way to be able to maintain my weight without misery and white knuckling my way through life.  It has been SO liberating!  I have lost a total of 41 pounds with mindful eating and have learned a new style of eating that is sustainable long term. You are improving people's lives in a very accessible way and that is something to be very proud of! I have pointed anyone who asks in your direction.