All posts by Shari Broder

EP. #4: The Difference Between Head Hunger and Body Hunger

Do you ever think things like: There’s nothing to do. Let’s see what’s in the kitchen. OR I feel lonely. Some cookies will help me feel better. Last week, when

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EP. #3: The Scale You Need is the Hunger Scale

I have a great tool to share with you to use to prevent overeating. It helps you determine when to start and stop eating.  It’s called the Hunger Scale.  The hunger scale

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EP. #2: What is the Cause of Overweight?

When I was 50 pounds heavier, I believed that I didn’t eat that much. I didn’t think I ate more than the slim people I knew and I thought it was unfair that they were slim and I wasn’t. Do

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EP. #1: You Can Be a Foodie and Lose Weight

WELCOME! I’m so thrilled that you’ve joined me for the Weight Loss for Foodies podcast! This podcast is for you if you love good food, but you also care about your health and

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Lose the Weight for Good with the Weight Loss for Foodies Podcast

Like many of you reading this, I struggled with my weight for years. I struggled for most of my life.And like many of you, I tried diet after diet. Every now and then, I’d find one that I could stay

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Food is Never Sinful

We all have pet peeves, and one of mine is when people call certain foods “sinful.” “That éclair is sinful.” “This chocolate mousse is positively sinful!” What? Sorry,

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Here’s Why Some People Can Lose Weight While Others Can’t

What separates the people who succeed at losing weight and keeping it off from those who don’t? It isn’t giving up carbs or sugar. It isn’t cleanses, fasting or detoxes. It isn’t

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3 Steps for Dealing with the Urge to Eat When You Aren’t Hungry

One of the biggest challenges for people trying to lose weight is what to do when they feel like eating but aren’t hungry. That’s the reason people are overweight—because they

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4 Practices for Managing Your Emotions

Being an emotional person can be both a blessing and a curse. I know this from first-hand experience. So does my family!On the one hand, I’m comfortable with my emotions and emotions in general. I don’t

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Would You Like to Live in the Land of Peaceful Eating?

There is a huge but largely unknown difference between the lives of people who choose to diet to lose weight and people who lose weight by eating in tune with their body’s signals.  This

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To Lose Weight, You Must Learn to Love Yourself

You have to love yourself before you can lose weight and keep it off without dieting.  Are you thinking, “What? How can I love myself in this body? If I love it, I’ll never

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Managing Your Inner Voice is Key to Losing Weight

You know that little voice in your head? The one that says things like: “Go ahead and eat those cookies! I deserve them!” And then after you eat the cookies, the voice says:

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To Lose Weight for Good, Forget Quick-Fix Diets, Detoxes and Cleanses

How many times have you started the New Year trying the latest diets, detoxes, cleanses, or diet challenge to lose weight? How did it go for you? I’m going to be so

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One Simple Mindset Hack to Enjoying Holiday Eating Without Gaining Weight

When you think of the holidays, is food one of the first things that comes to mind? Some of us can’t wait to cook, bake and eat all of those things we don’t make the rest of the

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