Do you eat to avoid feeling negative emotions?
Have you ever considered what would happen if, instead of soothing yourself with food, you decided to feel that emotion that makes you uncomfortable?
What about those difficult situations in our lives that we can’t change?
If we don’t eat, what do we do to feel better?
Listen to learn how to stop eating in response to negative emotions so that you can lose excess weight and keep it off.
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I work with smart women who want to lose weight and keep it off. I help them discover what is really causing their weight problem, fix it at the source, and teach them how to enjoy the foods they love while permanently losing their desire to overeat along with their excess weight. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret to not overeating.