Black Bean and Sweet Potato Enchilada Skillet

Black Bean Sweet Potato Enchilada Skillet | Weight Loss for Foodies

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Looking for something healthy, really tasty, that can be made in one pan and  on your table in half an hour? Look no further. It's vegetarian, and it can easily be gluten-free using a GF enchilada sauce and corn tortillas. Enjoy!

 

Black Bean and Sweet Potato Enchilada Skillet
Serves 4
A healthy, vegetarian, fairly quick to prepare Tex-Mex style dinner made in one pan
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Ingredients
  1. 2 T. vegetable oil
  2. 1/2 cup diced onion
  3. 1/4 cup finely diced poblano chili (use hotter chilies if you prefer)
  4. 3 garlic cloves, minced
  5. 3 cups sweet potatoes cut into 1/2 inch cubes
  6. 1 t. ground cumin
  7. 1 t. New Mexico chili powder (or other chili powder)
  8. salt and pepper
  9. 1 lb can of black beans, drained and rinsed
  10. 6 corn tortilllas, cut into wedges
  11. 12 oz bottle of enchilada sauce (I used Trader Joe's)
  12. 1 cup or more grated cheddar
  13. Optional toppings: sour cream, avocado, cilantro, guacamole, salsa
Instructions
  1. 1. Heat oil in 10 inch oven-proof skillet over medium low heat. I used a cast iron skillet. Add onions and chilies and saute until softened. Add garlic, sweet potatoes and spices and salt and pepper to taste. Stir well, cover and cook for 5 minutes. Add half of the enchilada sauce and 1/2 cup water. Stir, cover and cook for another 10 minutes, checking occasionally to make sure it doesn't burn or all the liquid doesn't evaporate.
  2. 2. Add black beans, 1/2 cup cheese, tortilla wedges and the remaining enchilada sauce. Stir well, turn heat to low, cover and cook another 5 minutes.
  3. 3. Preheat broiler to low.
  4. 4. Top with remaining cheese and put in the oven under the broiler for around 3 minutes, until bubbly.
Notes
  1. This can easily be gluten-free using a GF enchilada sauce and GF corn tortillas.
Adapted from Ambitious Kitchen
Adapted from Ambitious Kitchen
Shari Broder http://sharibroder.com/

About the Author Shari Broder

I work with smart women who want to lose weight and keep it off. I help them discover what is really causing their weight problem, fix it at the source, and teach them how to enjoy the foods they love while permanently losing their desire to overeat along with their excess weight. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret to not overeating.

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