Afternoon Snacking: 21 Alternatives When You Aren’t Hungry

For the past two weeks, I’ve led participants in my Facebook group, Ditch the Diet Tribe, in a Freedom from Emotional Eating Challenge.  They are a great group of people doing the

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Tortellini Salad with Tomato and Basil Recipe

​This main dish vegetarian salad has been a mainstay in our family for years. We have it for lunch or dinner, cold or at room temperature. I adapted this recipe from Deborah Madison's Vegetarian Cooking

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How To Make Emotional Eating A Thing Of The Past

I’ve been on an emotional roller coaster lately. Lots of highs, lots of lows.Lots of transitions. Lots of stress. Lots of work.Lots of emotions!But here’s the great news. Not once have I felt like

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How Impulsive Foodies Can Lose Weight By Passing the Marshmallow Test

Have you ever heard of the so-called Marshmallow Experiment?It involved a psychologist, Walter Mischel, working with a group of children. He brought each child into a room alone, and gave the child a marshmallow.

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Breakfast Bars

This started out as my attempt to replicate a breakfast bar that is made by East End Cupcakes in Portland, ME. I had to add more of the liquid ingredients to make the bars less crumbly, although they still

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5 Ways to Improve Your Digestion AND Lose Weight

Eating mindfully is the single most effective way to lose weight and to maintain a healthy weight throughout your life.But did you know that it will also get rid of many digestive problems?One of the reasons

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Black Bean & Corn Salad with Pasta & Lime Vinaigrette

Now that it is summer, I've been making a lot of substantial salads for supper. This is a vegetarian salad with lots of things I love: black beans, corn, cheese, avocado, tomatoes and cucumber, with

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Why Classifying Food as “Good” and “Bad” Keeps You Fat

Do you have lists of foods you consider “bad” and “forbidden”?Are you afraid to have certain foods in your house because you can’t resist them?Do you fear that if you allow yourself to eat these

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To Stop Overeating, You Must Uncover What’s Eating You

How much of your eating is triggered by feeling an uncomfortable emotion?If you’re overweight, you’re very likely in the habit of eating when you’re not hungry. Maybe you’re frustrated or bored.

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Falafel Salad

I was inspired to create this salad because I had leftover falafel I had made using Ottolenghi's recipe, which you can find here. It can be super quick if you have leftover or frozen falafel and some tzatziki

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Five Great Tools for Eating With Awareness

Does this sound familiar?You start off Monday morning determined to eat better. You’re going to finally lose those extra pounds. You’re going to listen to your body. You’re not going to overeat.By

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Change Your Beliefs to Change Your Body

What unconscious beliefs do you have that are keeping you from reaching your goals about weight loss, food and body image?I’m a big believer in beliefs. I agree with Teddy Roosevelt, who said, “Believe

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Dos and Don’ts for Staying on Track When Losing Weight Without Dieting

You’re trying to lose weight, maybe for the third time. Or maybe it's the 30th.But you really want it to be the last time. You’d love to finally put the ka-bosh on weight gain once and for all!You’ve

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Herb Salsa Can Make Your Cooking Sing!

Despite the wealth of cooking resources on the Internet, which I use constantly, I still love my cookbooks. I'm really fussy about them, so buying one for me can be risky. My husband really scored with

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How Toddlers Can Inspire Your Weight Loss Efforts

Learning how to lose weight and keep it off is a lot like a toddler learning to walk.Think about the toddler. A tiny human who, before learning to walk, can only get around by crawling.Crawling is so slow.

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