EP. #8: The First Step Towards Ending Emotional Eating

When you were a baby, you would get hungry and cry. Then your parents or caregivers fed you. That is how human hunger is supposed to work. You feel a physical sensation of hunger,

Continue reading

EP. #7: Becoming a Mindful Eater

Does this sound familiar? You start off Monday morning determined to eat better. You’re going to finally lose those extra pounds. You’re going to listen to your body. You’re not going to overeat. By

Continue reading

How to Put Your Long-Range Interests Ahead of Your Impulses

It’s Monday. You’ve decided you’re going to finally lose those extra pounds.  Starting today, you’re going to eat better. You make a yummy salad and bring it

Continue reading

EP. #6: Are You Ready to Lose Weight for Good?

It seems that most women I know say they really want to lose some weight. That’s not just because I’m a weight coach, either. I’ve noticed it for a long time. Maybe they

Continue reading

EP. #5: The Four Different Ways of Eating

If you’re a foodie, eating delicious food is a pretty important source of pleasure in your life. Food should be delicious, right? No food should be totally off limits. You don’t need a snake

Continue reading

EP. #4: The Difference Between Head Hunger and Body Hunger

Do you ever think things like: There’s nothing to do. Let’s see what’s in the kitchen. OR I feel lonely. Some cookies will help me feel better. Last week, when

Continue reading

EP. #3: The Scale You Need is the Hunger Scale

I have a great tool to share with you to use to prevent overeating. It helps you determine when to start and stop eating.  It’s called the Hunger Scale.  The hunger scale

Continue reading

EP. #2: What is the Cause of Overweight?

When I was 50 pounds heavier, I believed that I didn’t eat that much. I didn’t think I ate more than the slim people I knew and I thought it was unfair that they were slim and I wasn’t. Do

Continue reading

EP. #1: You Can Be a Foodie and Lose Weight

WELCOME! I’m so thrilled that you’ve joined me for the Weight Loss for Foodies podcast! This podcast is for you if you love good food, but you also care about your health and

Continue reading

Lose the Weight for Good with the Weight Loss for Foodies Podcast

Like many of you reading this, I struggled with my weight for years. I struggled for most of my life.And like many of you, I tried diet after diet. Every now and then, I’d find one that I could stay

Continue reading

Food is Never Sinful

We all have pet peeves, and one of mine is when people call certain foods “sinful.” “That éclair is sinful.” “This chocolate mousse is positively sinful!” What? Sorry,

Continue reading

Here’s Why Some People Can Lose Weight While Others Can’t

What separates the people who succeed at losing weight and keeping it off from those who don’t? It isn’t giving up carbs or sugar. It isn’t cleanses, fasting or detoxes. It isn’t

Continue reading

3 Steps for Dealing with the Urge to Eat When You Aren’t Hungry

One of the biggest challenges for people trying to lose weight is what to do when they feel like eating but aren’t hungry. That’s the reason people are overweight—because they

Continue reading

4 Practices for Managing Your Emotions

Being an emotional person can be both a blessing and a curse. I know this from first-hand experience. So does my family!On the one hand, I’m comfortable with my emotions and emotions in general. I don’t

Continue reading
1 2 3 10