I was inspired to create this salad because I had leftover falafel I had made using Ottolenghi's recipe, which you can find here. It can be super quick if you have leftover or frozen falafel and some tzatziki
What unconscious beliefs do you have that are keeping you from reaching your goals about weight loss, food and body image?I’m a big believer in beliefs. I agree with Teddy Roosevelt, who said, “Believe
Despite the wealth of cooking resources on the Internet, which I use constantly, I still love my cookbooks. I'm really fussy about them, so buying one for me can be risky. My husband really scored with
Learning how to lose weight and keep it off is a lot like a toddler learning to walk.Think about the toddler. A tiny human who, before learning to walk, can only get around by crawling.Crawling is so slow.
When I teach people how to lose weight and keep it off without dieting, I say things like:Stop dieting and start listening to your body’s wisdom.Your body knows what you need, you just need to tune into
In German, there is a word with no English equivalent. Kummerspeck. Translated, kummer means emotional pain like concern, sorrow, or anxiety. Speck means fat or bacon. Kummerspeck is the weight we gain
I went to a Chocolate Lover’s Fling fundraiser recently. It was a lovely event where the chocolatiers gave out small servings of their chocolate desserts. We were served 12-15 different desserts (I wasn’t