Category Archives for Blog

EP. #25: Dealing with Common Social Eating Situations

Eating is a very social thing. We plan events of all sizes around it. Parties. Weddings. Holidays. Meeting your friends for lunch.  Eating is so social that some people actively dislike eating

Continue reading

EP. 24: 10 Stories That Stop You From Dropping the Weight

What stories do you tell yourself that keep you from finally dropping your extra weight? Maybe you don’t realize it, but we all have our little stories. Things we believe about

Continue reading

EP. #23: Why Fat Talk Harms Women and How to Stop It

Are you a fat talker?  You heard that right. No, it isn’t a typo. What I mean is —do you talk to other women about how fat you feel or about other women’s weight? Like when someone

Continue reading

EP. #22: To Lose Weight, You Must Learn to Love Yourself

Learning to love yourself is an important step on the weight loss path.  Maybe you’ve heard this before and thought, “What? How can I love myself in this body? If I love it,

Continue reading

EP. #21: Eating and the Law of Diminishing Returns

You’ve probably heard of something called the Law of Diminishing Returns before. If you’re an economist, you know it well. In a nutshell, it essentially means that the value or

Continue reading

EP. #20 – The First Question to Ask Yourself if You Want to Lose Weight

You think you want to be slimmer, and maybe you even have a number you’d like to see on your scale. Yet you struggle with diets and your weight isn’t going down. It may be going up. What’s

Continue reading

EP. #19 – Five Ways to Improve Your Digestion AND Lose Weight

Eating mindfully is the single most effective way to lose weight and maintain a healthy weight throughout your life. Studies have shown that mindful eating is associated with less impulsive eating,

Continue reading

EP. #18: Change Your Beliefs to Change Your Body

What unconscious beliefs do you have that are keeping you from losing weight?  What would you think if I told you that your unconscious beliefs might be a big reason why you haven’t been

Continue reading

Are Your Sleep Habits Thwarting Your Weight Loss Efforts?

Do you have some days when you feel hungry all day, no matter what you eat? That might be because you didn't get enough sleep the night before.  What does the amount of sleep have to do with your

Continue reading

EP. #17: 20 Alternatives to Afternoon Snacking When You Aren’t Hungry

Are you someone who snacks a lot in the afternoon, regardless of whether you’re hungry?  If you are hungry, there’s nothing wrong with having an afternoon snack. I am often hungry around

Continue reading

EP. #16: How Foodies Can Enjoy Food on Vacation Without Gaining Weight

Are you planning to take a vacation this summer? When you go on vacation, do you eat differently than you do at home?  Do you tend to gain weight on vacation? The

Continue reading

EP #15: Staying on Track – The Long & Winding Weight Loss Road

How many times have you decided that on Monday, you’re going to start a new diet and things will be different this time?  How many times have you started that diet and quit before

Continue reading

EP #14: Where are You in the Four Stages of Weight Loss?

What do you think about being able to eat whatever you want AND ending overeating at the same time? Some people think these are two totally inconsistent things.  Some say,

Continue reading

EP. #13 – Why Avoiding “Forbidden Foods” Keeps You From Losing Weight

Do you have lists of foods you consider “bad” and “forbidden”? Are you afraid to have certain foods in your house because you believe you can’t resist them?  Do you fear

Continue reading
1 2 3 11