Category Archives for Life Coaching

As Rafiki said, “Change is Good!”

I saw a bumper sticker on my morning walk which said, “If you can’t change your mind, are you sure you have one?” Do you ever say, in a resigned voice, “That’s just the way I am?”  Do

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Questioning Rules

I’ll confess at the outset that I am not a fan of rules. I realize that sometimes they are necessary to solve a problem or to create a boundary. They also establish values for a society. But do you unquestioningly

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We Become Old When We Stop Having Goals

Today, I had one of those moments when I had to face the possibility that I might not be able to do something I have my heart set on doing.  To celebrate turning 60, I really wanted to hike Wainwright’s

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Think You Can’t Change? Think Again!

Some people believe they can’t change. They are just a certain way, and believe they have no control over this.  These people have what Carol Dweck, a Stanford psychologist, would call

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Don’t Believe Everything You Think!

How do you think about yourself? Is your opinion of yourself based upon who you really are? Or on what your parents, friends or relatives told you as a child? Or the story you created from experiences

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What Millennials Want Their Parents To Know About Facebook Etiquette

If you are the parent of a teenager or young adult, you’ve probably noticed how differently each generation uses and expresses itself on social media.  Maybe your kids have gotten upset about posts

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