Learning how to lose weight and keep it off is a lot like a toddler learning to walk.Think about the toddler. A tiny human who, before learning to walk, can only get around by crawling.Crawling is so slow.
When I teach people how to lose weight and keep it off without dieting, I say things like:Stop dieting and start listening to your body’s wisdom.Your body knows what you need, you just need to tune into
In German, there is a word with no English equivalent. Kummerspeck. Translated, kummer means emotional pain like concern, sorrow, or anxiety. Speck means fat or bacon. Kummerspeck is the weight we gain
I went to a Chocolate Lover’s Fling fundraiser recently. It was a lovely event where the chocolatiers gave out small servings of their chocolate desserts. We were served 12-15 different desserts (I wasn’t
Despite about 1/3 of Americans being overweight, there’s no shortage of diet advice available, especially on the Internet. Some of it is completely outrageous. Some of it is just plain bad.On Pinterest,
How many times have you started a diet? How many times have you quit before you reached your goal?People who go on diets deprive themselves. They eat too few calories. They cut out foods they love. Maybe