Category Archives for Weight Coaching

Six Questions to Control Your Thinking and Stop Emotional Eating

Have you ever thought about the tiny number of things over which we have actual control? There are so many things in life that go on regardless of us “doing” anything to make

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EP. #12 – Time to Ditch the Diet and the Diet Mentality

You’ve probably read it a million times. Diets just don’t work. Only around 3% of dieters actually lose weight and keep it off!   To put it another way, uncontroverted research

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EP. #11:Are You Willing to Feel Some Discomfort?

Do you eat to avoid feeling negative emotions?  Have you ever considered what would happen if, instead of soothing yourself with food, you decided to feel that emotion that makes you

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EP. #10: Managing Your Thinking to End Emotional Eating

Do you eat when you feel guilty? Scared? Sad? Anxious? Stressed? Whenever you want to eat, the first question to ask yourself is always,Am I hungry?If the answer is yes, go

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EP. #9: Why You Don’t Need Willpower to Lose Weight

In Episode 8, we talked about how, when we're born, our bodies are finely tuned to tell us when we need nourishment. Those of us who are overweight or even many people who aren’t mess

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EP. #8: The First Step Towards Ending Emotional Eating

When you were a baby, you would get hungry and cry. Then your parents or caregivers fed you. That is how human hunger is supposed to work. You feel a physical sensation of hunger,

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EP. #7: Becoming a Mindful Eater

Does this sound familiar? You start off Monday morning determined to eat better. You’re going to finally lose those extra pounds. You’re going to listen to your body. You’re not going to overeat. By

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How to Put Your Long-Range Interests Ahead of Your Impulses

It’s Monday. You’ve decided you’re going to finally lose those extra pounds.  Starting today, you’re going to eat better. You make a yummy salad and bring it

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EP. #6: Are You Ready to Lose Weight for Good?

It seems that most women I know say they really want to lose some weight. That’s not just because I’m a weight coach, either. I’ve noticed it for a long time. Maybe they

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EP. #5: The Four Different Ways of Eating

If you’re a foodie, eating delicious food is a pretty important source of pleasure in your life. Food should be delicious, right? No food should be totally off limits. You don’t need a snake

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EP. #4: The Difference Between Head Hunger and Body Hunger

Do you ever think things like: There’s nothing to do. Let’s see what’s in the kitchen. OR I feel lonely. Some cookies will help me feel better. Last week, when

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EP. #3: The Scale You Need is the Hunger Scale

I have a great tool to share with you to use to prevent overeating. It helps you determine when to start and stop eating.  It’s called the Hunger Scale.  The hunger scale

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EP. #2: What is the Cause of Overweight?

When I was 50 pounds heavier, I believed that I didn’t eat that much. I didn’t think I ate more than the slim people I knew and I thought it was unfair that they were slim and I wasn’t. Do

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EP. #1: You Can Be a Foodie and Lose Weight

WELCOME! I’m so thrilled that you’ve joined me for the Weight Loss for Foodies podcast! This podcast is for you if you love good food, but you also care about your health and

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