Measure your progress by how you are changing your habits, not by the number on the scale.
In my home and in my coaching practice, I talk about the idea that our negative patterns are either lines in water,
WANT TO END YOUR CRAVINGS?
Why do we have cravings? Why do some people crave new clothes despite a full closet? Why do some people flirt with members of the opposite sex or have affairs when they are happily