Category Archives for Weight Coaching

6 Tips for NOT Gaining Weight This Holiday

6 Tips for NOT Gaining Weight This Holiday Most people gain at least couple of pounds over the holidays. This is not inevitable, however! You can enjoy holiday treats without overeating and gaining

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Why Wait Until Next Year?

Every year, we all know at least one person who has made a New Year’s resolution to lose weight. It’s the first of the year, a fresh start, a new page. A huge percentage of these folks will start a

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The Secret to Having the Body You Want

THE SIMPLE SECRET TO HAVING THE BODY YOU WANT As someone who spent most of her life being overweight while looking for the secret to being thinner, I found that the answer was a simple one. All I have

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How to Measure Your Progress

Measure your progress by how you are changing your habits, not by the number on the scale. In my home and in my coaching practice, I talk about the idea that our negative patterns are either lines in water,

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Are You a Mean Dieter?

Are You A Mean Dieter? We hear about mean drunks and happy drunks. I’ve never known any happy dieters, but have known many mean dieters. Thin mean dieters and overweight mean dieters. Both are mostly

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How to Find Out What is Behind Our Cravings

WANT TO END YOUR CRAVINGS? Why do we have cravings? Why do some people crave new clothes despite a full closet? Why do some people flirt with members of the opposite sex or have affairs when they are happily

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Do You Find Eating Boring?

DO YOU FIND EATING BORING? Maybe this will sound like a silly question, but most people I know aren’t really paying attention while they are eating.  They are usually doing something else.  

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