Category Archives for Podcast

EP. #8: The First Step Towards Ending Emotional Eating

When you were a baby, you would get hungry and cry. Then your parents or caregivers fed you. That is how human hunger is supposed to work. You feel a physical sensation of hunger,

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EP. #7: Becoming a Mindful Eater

Does this sound familiar? You start off Monday morning determined to eat better. You’re going to finally lose those extra pounds. You’re going to listen to your body. You’re not going to overeat. By

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EP. #6: Are You Ready to Lose Weight for Good?

It seems that most women I know say they really want to lose some weight. That’s not just because I’m a weight coach, either. I’ve noticed it for a long time. Maybe they

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EP. #5: The Four Different Ways of Eating

If you’re a foodie, eating delicious food is a pretty important source of pleasure in your life. Food should be delicious, right? No food should be totally off limits. You don’t need a snake

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EP. #4: The Difference Between Head Hunger and Body Hunger

Do you ever think things like: There’s nothing to do. Let’s see what’s in the kitchen. OR I feel lonely. Some cookies will help me feel better. Last week, when

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EP. #3: The Scale You Need is the Hunger Scale

I have a great tool to share with you to use to prevent overeating. It helps you determine when to start and stop eating.  It’s called the Hunger Scale.  The hunger scale

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EP. #2: What is the Cause of Overweight?

When I was 50 pounds heavier, I believed that I didn’t eat that much. I didn’t think I ate more than the slim people I knew and I thought it was unfair that they were slim and I wasn’t. Do

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EP. #1: You Can Be a Foodie and Lose Weight

WELCOME! I’m so thrilled that you’ve joined me for the Weight Loss for Foodies podcast! This podcast is for you if you love good food, but you also care about your health and

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