Category Archives for Podcast

EP #14: Where are You in the Four Stages of Weight Loss?

What do you think about being able to eat whatever you want AND ending overeating at the same time? Some people think these are two totally inconsistent things.  Some say,

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EP. #13 – Why Avoiding “Forbidden Foods” Keeps You From Losing Weight

Do you have lists of foods you consider “bad” and “forbidden”? Are you afraid to have certain foods in your house because you believe you can’t resist them?  Do you fear

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EP. #12 – Time to Ditch the Diet and the Diet Mentality

You’ve probably read it a million times. Diets just don’t work. Only around 3% of dieters actually lose weight and keep it off!   To put it another way, uncontroverted research

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EP. #11:Are You Willing to Feel Some Discomfort?

Do you eat to avoid feeling negative emotions?  Have you ever considered what would happen if, instead of soothing yourself with food, you decided to feel that emotion that makes you

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EP. #10: Managing Your Thinking to End Emotional Eating

Do you eat when you feel guilty? Scared? Sad? Anxious? Stressed? Whenever you want to eat, the first question to ask yourself is always,Am I hungry?If the answer is yes, go

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EP. #9: Why You Don’t Need Willpower to Lose Weight

In Episode 8, we talked about how, when we're born, our bodies are finely tuned to tell us when we need nourishment. Those of us who are overweight or even many people who aren’t mess

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EP. #8: The First Step Towards Ending Emotional Eating

When you were a baby, you would get hungry and cry. Then your parents or caregivers fed you. That is how human hunger is supposed to work. You feel a physical sensation of hunger,

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EP. #7: Becoming a Mindful Eater

Does this sound familiar? You start off Monday morning determined to eat better. You’re going to finally lose those extra pounds. You’re going to listen to your body. You’re not going to overeat. By

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EP. #6: Are You Ready to Lose Weight for Good?

It seems that most women I know say they really want to lose some weight. That’s not just because I’m a weight coach, either. I’ve noticed it for a long time. Maybe they

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EP. #5: The Four Different Ways of Eating

If you’re a foodie, eating delicious food is a pretty important source of pleasure in your life. Food should be delicious, right? No food should be totally off limits. You don’t need a snake

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EP. #4: The Difference Between Head Hunger and Body Hunger

Do you ever think things like: There’s nothing to do. Let’s see what’s in the kitchen. OR I feel lonely. Some cookies will help me feel better. Last week, when

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EP. #3: The Scale You Need is the Hunger Scale

I have a great tool to share with you to use to prevent overeating. It helps you determine when to start and stop eating.  It’s called the Hunger Scale.  The hunger scale

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EP. #2: What is the Cause of Overweight?

When I was 50 pounds heavier, I believed that I didn’t eat that much. I didn’t think I ate more than the slim people I knew and I thought it was unfair that they were slim and I wasn’t. Do

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EP. #1: You Can Be a Foodie and Lose Weight

WELCOME! I’m so thrilled that you’ve joined me for the Weight Loss for Foodies podcast! This podcast is for you if you love good food, but you also care about your health and

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