When I was 50 pounds heavier, I believed that I didn’t eat that much. I didn’t think I ate more than the slim people I knew and I thought it was unfair that they were slim and I wasn’t.
Do you ever think that way?
One of the things I will do in this podcast is give you the facts. No BS. Just straight talk. Even when it is stuff you might not like to hear or believe. So you may think the next thing I have to tell you is bad news. It really isn’t.
The simple answer to the topic I’m discussing today is that people are overweight because they overeat. In other words, if you are overweight, it is because you are eating more food than your body needs for fuel. But it isn’t that simple.
Learn about the two ways that people overeat.
Learn why people overeat.
And learn what you can do instead.
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I work with smart women who want to lose weight and keep it off. I help them discover what is really causing their weight problem, fix it at the source, and teach them how to enjoy the foods they love while permanently losing their desire to overeat along with their excess weight. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret to not overeating.