EP. #22: To Lose Weight, You Must Learn to Love Yourself

To Lose Weight, You Must Learn to Love Yourself | Weight Loss for Foodies Podcast

Learning to love yourself is an important step on the weight loss path.  

Maybe you’ve heard this before and thought, What? How can I love myself in this body? If I love it, Ill never have the motivation to lose weight! 

Really? When was the last time anything good happened in the world that was motivated by hate?  

The answer is never. I can assure you that hating your body has no upside. None. It hasnt worked yet, right? 

Think about this: no one is born hating their body. When you were a baby, you were a rotund little thing, werent you? Everyone thought you were so cute! You didnt even think about what your body looked like during your early years. All you noticed was how amazing your body was and all the cool things you were learning to do with it. 

Then you started seeing media images of someone’s idea of what a woman’s body should look like.  

You heard people say judgmental things about other peoples bodies.  

When exposed to these kinds of images and criticism, it’s no surprise that some people hate themselves and their appearanceBut we shouldn’t. Ever. And especially for not conforming to impossible standards.   

Wcan change how we think about our bodies and ourselves. And we must. We must love ourselves as the path to a healthier body.  

Listen to learn the seven steps you can take to stop hating your body and start giving it the love it deserves.

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About the Author Shari Broder

I work with smart women who want to lose weight and keep it off. I help them discover what is really causing their weight problem, fix it at the source, and teach them how to enjoy the foods they love while permanently losing their desire to overeat along with their excess weight. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret to not overeating.

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