EP. #23: Why Fat Talk Harms Women and How to Stop It

Why Fat Talk Harms Women and How to Stop It | Weight Loss for Foodies Podcast

Are you a fat talker?  

You heard that right. No, it isn’t a typo. What I mean is —do you talk to other women about how fat you feel or about other women’s weight? 

Like when someone says, “Wow, I look like a beached whale in this dress!” 

Or, “No way I’m going to the beach. No one’s going to see me in a swim suit.” 

Or “Can you believe she wore that outfit? She doesn’t exactly have the figure for it.” 

If you answered “no” to my original question, you’re either in a tiny minority of women, you don’t understand what fat talk is, or maybe you’re not being honest! 

It isn’t just talking about our own bodies that is a problem. It’s talking about other women’s bodies, too. 

Listen to learn more about what fat talk is and why it is harmful. 

And what you can do to change it Because ending fat talk is good for women!

Take the pledge to end fat talk now! 

LINKS:

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About the Author Shari Broder

I work with smart women who want to lose weight and keep it off. I help them discover what is really causing their weight problem, fix it at the source, and teach them how to enjoy the foods they love while permanently losing their desire to overeat along with their excess weight. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret to not overeating.

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