Are you a stress eater? Then it’s time you learned how to manage your stress in a more productive way. Here's why. As long as you stress-eat, you won’t be able to drop those extra pounds and keep them off. Even if you lose weight, you'll gain it back if you continue to eat to soothe your stress.
In this episode, I talk about different methods of stress management. Chances are that if you’re like most people, you need this!
Listen to learn how meditation and other stress reduction methods can have a profound positive impact on your weight loss efforts and other aspects of your life.
Meditation is for your mind what exercise is for your body. That’s how important it is.
Meditation gets rid of the negative effects of stress so you’re less likely to stress-eat.
Plus too much stress makes us gain weight because it upsets our hormonal balance, and our adrenal glands release too much cortisol. That causes weight gain.
Listen below and start working a stress-reduction practice into your life.
It only takes a minute. Click the link above, then "View in iTunes" under my photo. It will launch iTunes. In iTunes, just click "Subscribe" under the name of the podcast, and it will be automatically downloaded every Tuesday morning. You can leave a review by clicking "Ratings and Reviews" and then clicking "Write a review." THANKS SO MUCH!
Are you ready to ditch diets and do something that really works? Sign up for free 30-minute consultation with Shari HERE.
I work with smart women who want to lose weight and keep it off. I help them discover what is really causing their weight problem, fix it at the source, and teach them how to enjoy the foods they love while permanently losing their desire to overeat along with their excess weight. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret to not overeating.