EP. #10: Managing Your Thinking to End Emotional Eating

Managing Your Thinking to End Emotional Eating | Weight Loss for Foodies Podcast

Do you eat when you feel guilty? 

Scared? Sad? Anxious? Stressed? 

Whenever you want to eat, the first question to ask yourself is always,

Am I hungry?

If the answer is yes, go for it! Sit down and enjoy something you love. 

The harder part is when the answer is no.  You want to eat, but your body doesn’t need food yet. That’s what this podcast is about.  

We’ll explore the most powerful tool in the world, your brain, and how you can harness it's power to lose weight. 

You'll discover:

  1. Why you want to eat when you aren’t hungry 
  2. Why eating doesn’t solve anything and can actually makes you feel worse 
  3. The steps to break the emotional eating habit 

Don’t forget to sign up for access to my free Think Sheets that help you put into practice the ideas and tools you are learning in the podcast.

If you've already signed up, you can access them with your password HERE

To sign up, click on "Managing Your Thinking Think Sheet" below! 

LINKS:

Listen to the Weight Loss for Foodies Podcast on iTunes | Soundcloud | Stitcher | Spotify

About the Author Shari Broder

I work with smart women who want to lose weight and keep it off. I help them discover what is really causing their weight problem, fix it at the source, and teach them how to enjoy the foods they love while permanently losing their desire to overeat along with their excess weight. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret to not overeating.

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