Make this your final weight loss journey!
Learn how to lose weight and keep it off with the
Weight Loss for Foodies Podcast!

You can love good food, cooking and baking, eating at great restaurants, and still lose weight and keep it off.

Without diets and deprivation. 

Food isn't the problem. It's HOW and WHY you eat.  

Listen to the Weight Loss for Foodies Podcast and learn everything you need to know to slim down to your naturally healthy weight.

Listen to the Weight Loss for Foodies Podcast Now!

EP. #8: The First Step Towards Ending Emotional Eating
When you were a baby, you would get hungry and cry. Then your parents or caregivers fed you. That is how human hunger is[...]
EP. #7: Becoming a Mindful Eater
Does this sound familiar? You start off Monday morning determined to eat better. You’re going to finally lose those extra pounds.[...]
EP. #6: Are You Ready to Lose Weight for Good?
It seems that most women I know say they really want to lose some weight. That’s not just because I’m a weight coach, either.[...]
EP. #5: The Four Different Ways of Eating
If you’re a foodie, eating delicious food is a pretty important source of pleasure in your life. Food should be delicious,[...]
EP. #4: The Difference Between Head Hunger and Body Hunger
Do you ever think things like: There’s nothing to do. Let’s see what’s in the kitchen. OR I feel lonely. Some cookies will help me feel[...]
EP. #3: The Scale You Need is the Hunger Scale
I have a great tool to share with you to use to prevent overeating. It helps you determine when to start and stop[...]

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