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Weight Loss for Foodies Podcast!

You can love good food, cooking and baking, eating at great restaurants, and still lose weight and keep it off.

Without diets and deprivation. 

Food isn't the problem. It's HOW and WHY you eat.  

Listen to the Weight Loss for Foodies Podcast and learn everything you need to know to slim down to your naturally healthy weight.

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EP. #25: Dealing with Common Social Eating Situations
Eating is a very social thing. We plan events of all sizes around it. Parties. Weddings. Holidays. Meeting your friends[...]
EP. 24: 10 Stories That Stop You From Dropping the Weight
What stories do you tell yourself that keep you from finally dropping your extra weight? Maybe you don’t realize it, but we all have our[...]
EP. #23: Why Fat Talk Harms Women and How to Stop It
Are you a fat talker?   You heard that right. No, it isn’t a typo. What I mean is —do you[...]
EP. #22: To Lose Weight, You Must Learn to Love Yourself
Learning to love yourself is an important step on the weight loss path.  Maybe you’ve heard this before and thought, “What? How can I[...]
EP. #21: Eating and the Law of Diminishing Returns
You’ve probably heard of something called the Law of Diminishing Returns before. If you’re an economist, you know it well. In a nutshell,[...]
EP. #20 – The First Question to Ask Yourself if You Want to Lose Weight
You think you want to be slimmer, and maybe you even have a number you’d like to see on your[...]

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