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Learn how to lose weight and keep it off with the
Weight Loss for Foodies Podcast!

You can love good food, cooking and baking, eating at great restaurants, and still lose weight and keep it off.

Without diets and deprivation. 

Food isn't the problem. It's HOW and WHY you eat.  

Listen to the Weight Loss for Foodies Podcast and learn everything you need to know to slim down to your naturally healthy weight.

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EP. #21: Eating and the Law of Diminishing Returns
You’ve probably heard of something called the Law of Diminishing Returns before. If you’re an economist, you know it well. In a nutshell,[...]
EP. #20 – The First Question to Ask Yourself if You Want to Lose Weight
You think you want to be slimmer, and maybe you even have a number you’d like to see on your[...]
EP. #19 – Five Ways to Improve Your Digestion AND Lose Weight
Eating mindfully is the single most effective way to lose weight and to maintain a healthy weight throughout your life. Studies[...]
EP. #18: Change Your Beliefs to Change Your Body
What unconscious beliefs do you have that are keeping you from losing weight?  What would you think if I told you that[...]
EP. #17: 20 Alternatives to Afternoon Snacking When You Aren’t Hungry
Are you someone who snacks a lot in the afternoon, regardless of whether you’re hungry?  If you are hungry, there’s nothing[...]
EP. #16: How Foodies Can Enjoy Food on Vacation Without Gaining Weight
Are you planning to take a vacation this summer?  When you go on vacation, do you eat differently than you do at[...]

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