Imagine how it would feel to fit into those favorite outfits at the back of your closet and love how you look in them. And what if the way you got there included eating the foods you love, feeling great both physically and about yourself? How about if the icing on the cake (yes, I said it!) was never having to struggle with your weight again?
. . . enjoy a delicious meal at a restaurant without overeating and feeling like you've "blown" your diet or that you'll have to run twice as far tomorrow to make up for it.
. . . bake a batch of brownies, keep them in plain sight in the kitchen AND forget to eat them!
. . . actually feel light and energetic after every meal instead of stuffed.
. . . be that woman whom others wonder, "How can she eat that and look so great?"
You're great at so many things. You've accomplished so much in your life.
I can show you how to harness your strengths so that this time, you lose the weight with a sane approach you can live with and that lasts.
That's why I created Kiss Overweight Goodbye Forever. To teach you how to drop your excess weight for good, look and feel great without diets and deprivation.
The food isn't the problem. You can love good food, cooking and baking, eating at great restaurants, and still lose weight and keep it off. I've done it, my clients are doing it, and I can't wait to teach you how!
Cure the cause
We'll figure out why you've been unable to lose weight and fix the problem.
End desire to overeat
I'll even teach you how to end the desire to overeat so that losing weight and staying slimmer becomes a way of life!
That's one of the reasons why coaching succeeds where diets fail. This is a personalized approach. One-size-fits-all doesn't work with diets any better than it does with clothing.
It's a way of life that through guidance from me will become second nature. That way, you don't need willpower. It isn't a diet that you go on and off. It's having a skilled guide who helps you create what works for you.
You learn how to live and eat like a naturally thin person. You become that naturally thin person!
I really do know what you've been going through. I've been there. Now I want to help you end your weight issues, and live a life free of food obsession.
You'll be amazed at the changes you'll experience.
"THE best part! Learning to not only stop over-eating, but to stop WANTING to over-eat. HUGE!! THIS IS HUGE, I tell you! Getting past the "food as pacifier/reward" and finding out that the guilt you've carried for years about cleaning your plate, wasting food, starving children in China is all just SO misplaced. You rock, Shari! Profound thanks."
"Since I turned 50, a little over ten years ago, I’ve gained weight like never before in my life. When I turned to Shari for coaching, I wasn’t certain how this approach would differ from any other weight loss program. In fact, it differs in many ways! Shari’s coaching has helped me to identify my problem areas and how to approach food and eating in a whole new way. She’s supportive and encouraging, yet realistic and frank when needed. She encourages mindfulness when eating, which results in more enjoyment of favorite foods.
Since she’s been on this journey herself, she knows the successes and pitfalls of changing how we eat. She helped me to understand the perils of rewarding myself with food, instead of facing the emotions that we try to avoid by eating.
I would highly recommend Shari as a skilled coach, empathic listener, and expert guide on the journey to a more healthful relationship with food.”
I have never before been so honest with anyone about how I feel about being overweight. And so I have never before experienced the support and understanding that I have received from Shari. As a result, I feel more free from the habits of thought and action that cause me to gain weight than I ever have before. I also feel that I am on a path to more than weight loss - that I am learning how to live a lighter and more liberated life as a whole. Shari has been a tremendous help: smart, resourceful, encouraging, and inspiring."
1. Find the Roadblocks: To get started, it's helpful for me to have an idea of who you are and for both of us to understand where your roadblocks have been. You'll answer some written questions to help us zero in on your biggest challenges, and let you get the most out of our work together. That way, we can show up for your first session ready to take action immediately!
2. Kiss Overweight Goodbye strategy sessions and welcome package: Three 60-minute sessions on the phone together during the course of a 30-day period. We start by discussing where you've been and I teach you the main tools you'll be using to become a naturally thin person. You will learn some amazing new concepts, update me on your progress, and I'll coach you through the areas you find most challenging. These sessions can be recorded if you like. Plus you'll receive a few goodies in the mail to help you on your journey.
3. Weekly Tools and Assignments: You can dump forever the limiting diet mentality that has kept you from reaching your goals. Each week, you will learn powerful tools for creating a new mindset about food and eating, losing your excess weight and keeping it off without feeling deprived.
4. Email support: You may have questions in between sessions or need help with a challenging situation. I'm happy to provide you with guidance by email Monday through Friday.
Because everyone progresses at her own pace, you start with one month of Kiss Overweight Goodbye Forever. How quickly you progress depends on many factors, including how ready you are to dive in and make real changes and make doing this work a top priority.
We focus on changing the habits that made you overweight in the first place, rather than reaching a certain goal weight. That’s because once you incorporate the tools you'll learn and have established new habits, you'll be losing weight relatively effortlessly. This boosts your confidence to go the rest of the journey to your goal weight on your own.
If one month of coaching is all you need to incorporate the new habits and you’re losing weight, fantastic! If you’re making progress, but not ready to go it alone yet, you're welcome to sign up for additional months. While you can certainly continue coaching until you reach a particular weight, if you've got what you need after a month, you're free to choose.
Step 1. Schedule a complimentary, no obligation consult. You can do that by clicking HERE.
Step 2. Watch your email for questions from me. Before we hop on the phone, I’d like to know a little about you and what you would like to get out of working with me.
Step 3. Hit “reply” to that email and answer the questions.
Step 4. At the scheduled time, we’ll talk. We’ll use the opportunity to answer any questions you may have and to make sure we’re the perfect fit before you commit.
Step 5. We’ll get started! If you decide to work with me, I’ll explain the next steps. If you decide not to work with me, or we aren’t the perfect fit, I’m happy to share other resources to get you what you need.