Weight Coaching EP. #159: Why You Must be Willing to Feel all the FeelsI think about emotions a lot. Not just because I teach people how to kick ... Read More
Weight Coaching EP. #158: How Do I Know What I Should Weigh?Do you wonder what you “should” weigh? Where did that “should” come from anyway? Who or ... Read More
Weight Coaching EP. #157: Ending the Cycle of OvereatingDo you know why people gain weight? Overeating. Yep. There’s no escaping that fact!What I ... Read More
