EP. #190: How You Think About Food You Eat Affects Weight Loss

Do you eat foods you don’t like very much because they’re low in calories or carbs, then feel unsatisfied afterwards and still crave something tastier? There’s a scientific reason

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EP. #189: How to Deal with Comments about Weight & Eating

Is exercising easier for you than managing your eating, but it isn’t producing the results you want?  Do you exercise like crazy to make up for overeating?  Do

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