Ending Emotional Eating is the KEY to Permanent Weight Loss
This course is for smart women like you who can do pretty much everything except lose weight. I can teach you how to succeed at that, too! You deserve to make peace with food and drop that extra weight for good.
I’m passionate about helping women stop emotional and comfort eating, get off the diet hamster wheel and live your life in a body you love.
When you feel stressed out, bored or upset, you head for the kitchen. You pacify those uncomfortable feelings by eating things like sweets or crunchy snacks.
You feel like you can’t control yourself around certain foods you love. As long as you know they’re in the house, they practically call out to
you to eat them!
You're afraid you love food and eating too much to ever be thinner.
You have much better things to do with your time and energy than waste it obsessing about what you should eat and what your body looks like. But you care about your health and don’t want to stay at your current weight.
Shari is warm, personable, and smart, and her approach makes so much sense. Most importantly, making Shari’s approach my way of life has been so liberating! There are no forbidden foods and I’m pleased at how easy it is to eat
THE best part! Learning to not only stop over-eating, but to stop WANTING to over-eat. HUGE!! THIS IS HUGE, I tell you! Getting past the “food as pacifier/reward” and finding out that the guilt you’ve carried for years about cleaning your plate, wasting food, starving children in China is all just SO misplaced. You rock, Shari! Profound thanks.
Sam Hunneman, Maine
. . . learn how to manage difficult emotions so that you don’t feel the urge to eat every time you’re upset, frustrated
or stressed out?
. . . free yourself from constantly thinking about food, calories, carbs and depriving yourself of the foods you love?
. . . walk into a party or a restaurant and really enjoy the food without overeating or even being tempted to overeat?
. . . feel light, energetic and satisfied after every meal instead of weighted down and needing a nap?
. . . free up that mental space you waste thinking about what you should and shouldn’t eat, and use it for something
that will make you and the people you love happier?
This isn’t a diet and it’s not even like one. You learn to eat when you’re hungry and discover what’s really causing you to want food when you aren’t. You learn how to address your emotional needs in a constructive way that doesn’t involve eating, and change your habits so that you can enjoy the foods you love while permanently losing your desire to overeat -- along with your excess weight.
I can show you how to harness your strengths so that this time, you lose the weight with a sane approach you can live with and
The food isn't the problem. You can love good food, cooking, and baking, eating at great restaurants, and still lose weight and keep it off. I've done it, my clients have done it, and I can't wait to teach you how!
You learn how to live and eat like a naturally thin person. You become that naturally thin person! (You know, the one who everyone wonders how she can eat those foods and not gain weight.)
I really do know what you’re going through. I was an emotional eater for decades! Now I want to help you end your weight issues, and live a life free of emotional eating and yo-yo dieting.
You’ll be amazed at the changes you’ll experience!
* Please note that email support (other than customer service issues such as problems receiving emails) and live coaching are not included in this eCourse. I am available to answer questions and provide support in Ditch the Diet Tribe, my facebook group.
Shari Broder is passionate about helping foodies learn how to drop their excess for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), fix it, and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am certified through The Life Coach School.