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I help overweight foodies learn how to end their desire to overeat so they can enjoy the foods they love, lose weight and keep it off.
I am thrilled with this method of weight loss and feel it is the only way to be able to maintain my weight without misery and white knuckling my way through life. It has been SO liberating! I have lost a total of 41lbs with mindful eating and have learned a new style of eating that is sustainable long term. I have pointed anyone who asks in your direction.
/ Puerto Vallarta, Mexico
I love this plan. It’s so freeing! Now I look forward to eating, and I love it. I have lost 20 pounds and dropped two sizes! I still eat healthy foods, but give myself permission to eat the foods I want. Just small portions are satisfying … I think you found the key — moderation in all things. I am very grateful to you for this plan, it is changing my life.