All posts by Shari Broder

EP. #61: Why Losing Weight for a Big Event is the Wrong Approach

Have you ever decided to lose weight because a big event was coming?You’re getting married.Your high school reunion is a few months away.Or maybe you’re going to the Caribbean or the beach and can’t

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EP. #60: Are You Losing Weight at the Expense of Your Health?

Does the title of this week’s episode sound ironic? Isn’t the main point of losing weight actually to be healthier?Years ago, there was a skit on Saturday Night Live called "Fernando's Hideaway." Fernando's

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EP. #59: What Do You Think When You Look in the Mirror?

When you look in the mirror, what do you think?Does it ever sound like this?“I can’t wear that, I look so fat in it!”“Look at those cottage cheese thighs!”“Wow, where did all of those wrinkles

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EP. #58: How to Enjoy a Buffet or Party Without Overeating

You’re at a restaurant and there’s a buffet. So many good things to eat! You love food and there are unlimited quantities. Are you worried that you’ll eat too much?That used to be me. My brain

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EP. #57: Eight Best Ideas You Learned This Year, Part 2

In today’s episode, we’ll discuss four more super important ideas to implement if you want to become your healthy weight or stay there while living a wonderful, fun life that doesn’t involve diets

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EP. #56: Eight Best Ideas You Learned This Year, Part 1

It’s the Weight Loss for Foodies podcast’s one year anniversary! I started this podcast because I struggled with eating and my weight for most of my life. When I discovered how to lose weight

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EP. #55: Is Inadequate Sleep Hindering Your Weight Loss Efforts?

Do you have some days when you feel hungry all day, no matter how much you eat? Believe it or not, that might be because you haven’t been getting enough sleep.What does the amount of sleep have to do

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EP. #54: Should You Weigh Yourself?

There isn’t much that incites fear in weight-conscious people like the bathroom scale!Do you avoid the scale like the plague? Or do weigh yourself obsessively?Have you moved the scale around your bathroom

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EP. #53: 11 Tips for Staying on Track

You’re trying to lose weight. You’ve been down this road so many times before. Too many. But you aren’t ready to toss in the towel.How many times have you started a restrictive diet with the hope

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EP. #52: The Best Thing About Losing Weight

Have you ever really thought about why you want to lose weight?I mean, seriously thought about it.Maybe you think it is because you want to look better in clothes, feel sexier, find a great partner, or

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EP. #51: How to Really Enjoy Joy Foods

There are certain foods that we love because they taste great, but they have little or no nutritional value.  I call them “joy” foods.If you want to eat them, you should. In moderation.Yes, you

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EP. #50: We Live in a Culture of Overeating, But You Dont Have To Conform

When you put food on your plate, do you think about how much you need to be lightly full? Or do you just fill the plate?Do you eat on autopilot, automatically finishing what’s on your plate, regardless

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EP. #49: Why I’ll Never Tell You to Ignore Your Body’s Signals

Your body is truly amazing. Regardless of what you think of it (loving it is always the way to go, regardless of size), your body is a very impressive machine. It can do lots of incredible stuff.It knows

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EP. #48: How Ending Emotional Eating Can Change Your Life

I know you’ve heard it a million times.“Here’s something will change your life!”But will it really? I’m skeptical of claims like that. Are you?I believe ending emotional eating can be life changing.

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EP. #47: How Using Your Brain Helps You Lose Weight

Ready to learn the neuroscience behind how managing your thinking affects your decisions about whether to eat when you aren't hungry? Yes, there is definitely science to support this! And it’s very interesting.But

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EP. #46: Resolve to be Kind to Yourself

How did the holidays go for you on the eating front?Did you overeat, or did you approach the holidays from an abundance mindset?Did you enjoy the foods you love and look forward to eating during the holidays?Did

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EP. #45: How to Know When to Stop Eating

Happy New Year! I want this to be your healthiest year yet!Do you have trouble knowing when to stop eating? Have you been working at eating between 3 and 6 on the Hunger Scale, but you’re not quite sure

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EP. #44: This Year, Resolve NOT to Go on a Diet, Detox or Cleanse

It’s that time of year when people are overeating holiday food like it’s their last meal!At the same time, they’re planning on starting a new diet after New Year’s Day. Many have gained weight

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EP. #43: Listen to This When You Want to Overeat

You’ve got the urge. You really want to eat!But you aren’t hungry. It’s okay. It doesn’t mean anything is wrong with you. It just means you’re in the habit of eating when you’re not hungry.But

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EP. #42: The 2 Reasons for Eating

Why do you reach for food?Because you’re hungry?Because it’s there?Because you like the taste?To help you relax? Feel nurtured?To improve your mood?There are a number of reasons why people choose to

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