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Podcast, Weight Coaching | May 8, 2018  | by  Shari Broder | 0 COMMENT
Being Willing to Feel Some Discomfort | Weight Loss for Foodies Podcast

Do you eat to avoid feeling negative emotions 

Have you ever considered what would happen if, instead of soothing yourself with food, you decided to feel that emotion that makes you uncomfortable?  

What about those difficult situations in our lives that we can’t change?  

If we don’t eat, what do we do to feel better?

In this podcast, we explore two kinds of discomfort:

  1. The kind you get if you eat whenever you feel bad about something difficult in your life but you aren’t hungry. This causes the discomfort of gaining weight, your clothes getting tighter, your health possibly declining, and you feel bad about overeating or getting larger, or both. 
  2. The other kind is from feeling normal human emotions when we’re unhappy, stressed, frightened or any other difficult emotion without distracting ourselves with food.

Listen to learn how to stop eating in response to negative emotions so that you can lose excess weight and keep it off. 

LINKS:

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About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com