• Home
  • Blog
  • Bliss Bites or Whatever You Want to Call ’em
Recipes, Uncategorized | January 20, 2017  | by  Shari Broder | 0 COMMENT
Healthy and delicious sweets

If you hang out on Pinterest even a little bit or visit health websites, you're bound to come across recipes for Bliss Bites. Some people call them Bliss Balls, but there's a little too much double entendre there for me. Bliss Bites are small truffle-sized balls of nuts, dried fruits and other ingredients that make a delicious, healthy sweet treat containing no added sugar. Some recipes are really simple with just a few ingredients, like the one I'm posting here. Others are a little more involved. Feel free to experiment with what you like. I play around with substituting dried Montmorency cherries for some of the dates, and trying my favorite nuts or nut butters. Make it your own. My last batch had a couple of tablespoons of Soom's delicious chocolate tahini. Enjoy!

Bliss Bites

A delicious, healthy no bake sweet snack that is super easy to make.


  • 1/2 cup almonds
  • 1/2 cup hazelnuts
  • 3/4 cup pitted medjool (or other) dates
  • 1-2 t. finely chopped dark chocolate
  • 1 t. vanilla
  • Pinch of salt
  • Ground nuts, cocoa powder, melted chocolate or shredded coconut for rolling (optional)


Toss all of the ingredients except vanilla in the food processor, and pulse/process until it becomes almost a paste. Add vanilla and pulse a couple of more times. Remove from processor and roll into whatever size balls you like. I like them about the size of a small truffle.

If you like, roll them in finely chopped nuts, cocoa powder or coconut. You can also dip them in melted chocolate! Yum!


I am not a raw food person, so I toast my nuts first. Your choice!

[yumprint-recipe id=’10’]

About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.