Bliss Bites or Whatever You Want to Call ’em

Healthy and delicious sweets

If you hang out on Pinterest even a little bit or visit health websites, you're bound to come across recipes for Bliss Bites. Some people call them Bliss Balls, but there's a little too much double entendre there for me. Bliss Bites are small truffle-sized balls of nuts, dried fruits and other ingredients that make a delicious, healthy sweet treat containing no added sugar. Some recipes are really simple with just a few ingredients, like the one I'm posting here. Others are a little more involved. Feel free to experiment with what you like. I play around with substituting dried Montmorency cherries for some of the dates, and trying my favorite nuts or nut butters. Make it your own. My last batch had a couple of tablespoons of Soom's delicious chocolate tahini. Enjoy!

Bliss Bites

A delicious, healthy no bake sweet snack that is super easy to make.


  • 1/2 cup almonds
  • 1/2 cup hazelnuts
  • 3/4 cup pitted medjool (or other) dates
  • 1-2 t. finely chopped dark chocolate
  • 1 t. vanilla
  • Pinch of salt
  • Ground nuts, cocoa powder, melted chocolate or shredded coconut for rolling (optional)


Toss all of the ingredients except vanilla in the food processor, and pulse/process until it becomes almost a paste. Add vanilla and pulse a couple of more times. Remove from processor and roll into whatever size balls you like. I like them about the size of a small truffle.

If you like, roll them in finely chopped nuts, cocoa powder or coconut. You can also dip them in melted chocolate! Yum!


I am not a raw food person, so I toast my nuts first. Your choice!

[yumprint-recipe id=’10’]

About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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