If you hang out on Pinterest even a little bit or visit health websites, you're bound to come across recipes for Bliss Bites. Some people call them Bliss Balls, but there's a little too much double entendre there for me. Bliss Bites are small truffle-sized balls of nuts, dried fruits and other ingredients that make a delicious, healthy sweet treat containing no added sugar. Some recipes are really simple with just a few ingredients, like the one I'm posting here. Others are a little more involved. Feel free to experiment with what you like. I play around with substituting dried Montmorency cherries for some of the dates, and trying my favorite nuts or nut butters. Make it your own. My last batch had a couple of tablespoons of Soom's delicious chocolate tahini. Enjoy!
I'm passionate about helping foodies learn how to drop their excess for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), fix it at the source, and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.