Do you eat because you're bored? The kind of bored where you have lots to do but don’t ...

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Do you think you really want to lose weight, but when it comes to actually doing what ...

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I love the way my house smells when I'm making granola. I've tried a million different ways ...

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When you embark on an effort to lose weight, do you start thinking about how much weight ...

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I think about emotions a lot.  Not just because I teach people how to kick the emotional ...

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Do you wonder what you “should” weigh?  Where did that “should” come from anyway?  Who or what ...

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