How often does that voice in your head tell you you’re going to fail before you even start? Then when you prove yourself

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How old were you when you went on your first diet?  How did your upbringing influence your ideas about food, eating and

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Do you gain weight over the holidays every year? Do you eat your favorite holiday foods like it’s the last opportunity of your

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How old were you when you went on your first diet?  How did your upbringing influence your ideas about food, eating and

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One of the reasons why so many people weigh more than they’d like, and keep gaining weight, is because they use food

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Do you find yourself constantly thinking about food? Are you stuck on a weight loss plateau? When you set certain reasonable limits on your

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com