If you’re an emotional eater, it may be because you haven’t learned a better, healthier way to manage your emotions.  Were you

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Happy New Year! It’s that time of year when many people have made New Year’s resolutions to lose weight. It won’t come

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After getting through a difficult day, or even a not-so-difficult day, do you treat yourself by eating when you aren’t hungry? If so,

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How often do you let a setback cause you to toss in the towel? If you give up on your goals just because

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How often do you think the same negative thoughts about yourself or your life? Have you ever thought about how those thoughts trip

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I was listening to an episode of Cheryl Strayed’s Dear Sugars podcast in which she talked about her experience with Vogue magazine

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Meet Shari

I am passionate about helping women who have tried just about every diet there is and are afraid they’ll never permanently lose weight. I teach them how to stop emotional eating and to enjoy foods they love while losing their desire to overeat and their excess weight for good.
Healthy Weight Loss for Foodies!
Contact me at lifecoach@sharibroder.com