Do you wonder what you “should” weigh?  Where did that “should” come from anyway?  Who or what determines whether someone is a

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Do you know why people gain weight?  Overeating. Yep. There’s no escaping that fact! What I mean by the word overeating is

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You know the feeling.  You feel a strong urge to eat, but you aren’t hungry.  It’s undermining your weight loss efforts, but

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You know the feeling. You feel a strong urge to eat, but you aren’t hungry. It’s undermining your weight loss efforts, but you find

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Are you waiting until you lose weight to put on a swimsuit?  Go to your high school reunion?  Attend parties or weddings?

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Are you waiting until you lose weight to put on a swimsuit? Go to your high school reunion? Attend parties or weddings?Go hiking? Or do

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com