Do you ever feel like you’re sucked back emotionally to a time when something painful happened to you?  All of those same

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Do you ever feel like you’re sucked back emotionally to a time when something painful happened to you? All of those same painful

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Do you eat to escape from uncomfortable feelings? Dan Emmons wisely said, “What most needs attention is the part of us that we

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How often do you feel guilty?  Do you think of guilt as a negative emotion? I don’t think of emotions as negative

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How often do you find yourself upset because of something someone else did? Something over which you have no control? Do some people really

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How often do you feel guilty?  Do you think of guilt as a negative emotion? I don’t think of emotions as negative

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com