EP. #117: The Magic of Changing Just One Thing!
How many times have you heard this saying?“Insanity is doing the same thing over and over again and expecting different results.”Yet so many people have difficulty reaching their weight goals because
Continue readingEP. #116: How to Help Your Kids Have a Healthy Relationship with Food
Approximately 91 percent of women report that they are dissatisfied with their bodies. This body dissatisfaction starts early because half of teenage girls and a quarter of teenage boys report being
Continue readingEP. #115: Managing the Voice Inside Your Head
Do you have a voice inside your head that can be really negative at times? Does it diss you about all kinds of things? Tell you that you suck? You’re a failure? You can’t do whatever? We
Continue readingEP. #114: How Do I Know What My Body Wants to Eat?
The key to a peaceful relationship with food is to listen to your body! You CAN learn to trust your body & give it what it needs, and become your healthy weight.
Continue readingEP. #113: How to Overcome Resistance – Part II
In Episode 111, we learned what causes resistance and how cultivating a growth mindset is an important step in breaking through it. Today, in part 2 about resistance, we’re talking about how
Continue readingEP. #112: 4 Ways to Manage Boredom Without Eating
Have you been bored while sheltering in place?Are you eating more because you’re bored? Learning to manage and even eliminate boredom will help you feel better both mentally and physically. And
Continue readingEP. #111: How to Overcome Resistance-Part I – Mindset
Do you hate change, or do you easily go with the flow? Do you find yourself resisting implementing even small shifts in how you eat?Some of my clients are happy to make the changes I believe are necessary
Continue readingEP. #110: 5 Steps to Transform Your Relationship with Food (or anything else!)
If you’ve been listening to this podcast for a while, you’ve heard me say many times that awareness is the ever-important first step in changing your relationship with food and eating, and losing the
Continue readingEP. #109: 7 Ways That I Manage Pandemic Anxiety
Have you been having surges of anxiety for the past few weeks?Are you having difficulty falling asleep or waking in the middle of the night?Or just feeling this low level buzz of stress?Is your brain swirling
Continue readingEP. #108: Why Comfort Eating Actually Creates More Discomfort
When I recently asked members of my Weight Loss for Foodies group what they considered their biggest challenge to permanently losing weight, most of them said that they ate for comfort. Think about
Continue readingEP. #107: Are You Choosing Between Losing Weight and Being Happy?
This is the second anniversary of the Weight Loss for Foodies podcast!I’ve had a blast doing it, and what really makes it worth it is the most amazing feedback I’ve gotten from you. Things like,
Continue readingEP. #106: 6 Reasons Why Food Controls You and How to Change That
Do you often think that food controls you?Feel like you have no self-control? Like there’s some gremlin inside you screaming for food, and you’re helpless to do anything besides give in?There
Continue readingEP. #105: Should You Keep a Food Journal?
Do you keep a journal of what you eat? Do you rebel at the idea of doing this? Why would anyone want to bother?One reason is that several studies have shown that people who keep a food diary
Continue readingEP. #104: Guided Mindful Eating Meditation Exercise
This week’s podcast is different from the usual format.It’s a guided mindful eating practice. There is no theme music. To do this guided practice, you will need to be hungry and have something
Continue readingEP. #103: What is Conscious Eating?
Many people find it difficult to eat without distractions. Despite proclaiming that they love food so much that they can't stop eating before they're stuffed, they don’t want to waste their time
Continue readingEP. #102: What’s Your Eating Style?
What’s your eating style?Not sure what I’m talking about? Although it seems like we try to categorize everything these days, it’s useful to know your eating styles. It can help you be more aware
Continue readingEP. #101: How to Really Enjoy Food While Traveling Without Gaining Weight
Nowadays, we’re traveling more often, and not just when we take a summer vacation. We travel for business.We travel to visit friends and family who are scattered across the country and around the
Continue readingEP. #100: Your Top 3 Most Popular Topics!
100 Episodes! Thank you so much for listening!If you’ve struggled with food, eating and your weight, you know that there’s so much more to transitioning from a dysfunctional relationship with
Continue readingEP. #99: How Leisa Overcame a Lifetime of Disordered Eating
Looking back, how old were you when your unhealthy relationship with food and eating began?My first ever podcast guest and Weight Loss for Foodies client, Leisa Hammett, believes her cravings for sugar
Continue readingEP. #98: 3 Things to Consider When Deciding to Lose Weight
You may be surprised to hear this from a weight coach, but there are lots of things in life that are more important than losing weight. Lots of things that are more important than what your body looks
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