Do you eat to escape from uncomfortable feelings?  Dan Emmons wisely said, “What most needs attention is the part of us that

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How often do you feel guilty?  Do you think of guilt as a negative emotion? I don’t think of emotions as negative

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How often do you find yourself upset because of something someone else did? Something over which you have no control? Do some people really

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How often do you feel guilty?  Do you think of guilt as a negative emotion? I don’t think of emotions as negative

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Someone recently told me that her coach asked her coaching group how many times they were going to fail. They were supposed

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Someone recently told me that her coach asked her coaching group how many times they were going to fail. They were supposed

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com