Do you eat because you're bored? The kind of bored where you have lots to ...

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When you embark on an effort to lose weight, do you start thinking about ...

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I think about emotions a lot.  Not just because I teach people how to ...

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Do you wonder what you “should” weigh?  Where did that “should” come from anyway?  ...

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Do you know why people gain weight?  Overeating. Yep. There’s no escaping that fact! ...

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