Category Archives for Weight Coaching

EP. #125: The Number One Barrier to Weight Loss

Do you eat in response to your body’s hunger signals? Or do you eat routinely when you aren’t hungry?Hmmm. Hunger. Have you checked in with yours lately?Here are some examples of  eating

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EP. #124: Commitment, Persistence and Consistency are the Keys to Success

Are you merely consuming content about weight loss, or are you actually doing the work? “No great achievement is possible without persistent work.” Those words of Bertrand Russell are applicable

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EP. #123: Detox Your Mind of Thoughts That Weigh You Down

Do you have issues with food and eating that are rooted in a negative self-image? Do you hate the way you look? Is your ability to see all of your strengths and gifts is clouded by your focus

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EP. #122: 6 Steps for Getting Back on Track After Backsliding

You’ve made a bunch of changes to your eating habits. You’re listening to your body, eating when you’re hungry, stopping when lightly full. Eating consciously without distractions.You’ve stuck

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EP. #121: What are you REALLY Hungry For?

How often do you choose to eat for a reason that has nothing whatsoever to do with whether your body is physically hungry? Maybe you want to eat because a certain food looks or smells good.Or because

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EP. #120: How to Move Your Emotions

Your emotions are super important.Emotions are your body’s way of trying to get your attention.Were you taught to ignore them or squash them down? Did your parents expect you to not express or hide

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EP. #119: Why It’s So Hard to Lose Weight

A report issued within the diet industry around 2002 stated, “In 2002, 231 million Europeans attempted some form of diet. Of these only 1 percent will achieve permanent weight loss.”If that isn’t

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EP. #118: Coming Home to Your Body

Do you focus on what’s wrong with your body, rather than what’s right with it? Do you focus on what  your body can’t do, rather than what it can and does do? Your body is truly awesome.

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EP. #117: The Magic of Changing Just One Thing!

How many times have you heard this saying?“Insanity is doing the same thing over and over again and expecting different results.”Yet so many people have difficulty reaching their weight goals because

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EP. #116: How to Help Your Kids Have a Healthy Relationship with Food

Approximately 91 percent of women report that they are dissatisfied with their bodies. This body dissatisfaction starts early because half of teenage girls and a quarter of teenage boys report being

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EP. #115: Managing the Voice Inside Your Head

Do you have a voice inside your head that can be really negative at times? Does it diss you about all kinds of things? Tell you that you suck? You’re a failure? You can’t do whatever? We

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EP. #114: How Do I Know What My Body Wants to Eat?

The key to a peaceful relationship with food is to listen to your body! You CAN learn to trust your body & give it what it needs, and become your healthy weight.

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EP. #113: How to Overcome Resistance – Part II

In Episode 111, we learned  what causes resistance and how cultivating a growth mindset is an important step in breaking through it. Today, in part 2 about resistance, we’re talking about how

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EP. #112: 4 Ways to Manage Boredom Without Eating

Have you been bored while sheltering in place?Are you eating more because you’re bored? Learning to manage and even eliminate boredom will help you feel better both mentally and physically. And

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EP. #111: How to Overcome Resistance-Part I – Mindset

Do you hate change, or do you easily go with the flow? Do you find yourself resisting implementing even small shifts in how you eat?Some of my clients are happy to make the changes I believe are necessary

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EP. #110: 5 Steps to Transform Your Relationship with Food (or anything else!)

If you’ve been listening to this podcast for a while, you’ve heard me say many times that awareness is the ever-important first step in changing your relationship with food and eating, and losing the

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EP. #109: 7 Ways That I Manage Pandemic Anxiety

Have you been having surges of anxiety for the past few weeks?Are you having difficulty falling asleep or waking in the middle of the night?Or just feeling this low level buzz of stress?Is your brain swirling

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EP. #108: Why Comfort Eating Actually Creates More Discomfort

When I recently asked members of my Weight Loss for Foodies group what they considered their biggest challenge to permanently losing weight, most of them said that they ate for comfort. Think about

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EP. #107: Are You Choosing Between Losing Weight and Being Happy?

This is the second anniversary of the Weight Loss for Foodies podcast!I’ve had a blast doing it, and what really makes it worth it is the most amazing feedback I’ve gotten from you. Things like,

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EP. #106: 6 Reasons Why Food Controls You and How to Change That

Do you often think that food controls you?Feel like you have no self-control? Like there’s some gremlin inside you screaming for food, and you’re helpless to do anything besides give in?There

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