Category Archives for Weight Coaching

How to Measure Your Progress

Measure your progress by how you are changing your habits, not by the number on the scale. In my home and in my coaching practice, I talk about the idea that our negative patterns are either lines in water,

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Are You a Mean Dieter?

Are You A Mean Dieter? We hear about mean drunks and happy drunks. I’ve never known any happy dieters, but have known many mean dieters. Thin mean dieters and overweight mean dieters. Both are mostly

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How to Find Out What is Behind Our Cravings

WANT TO END YOUR CRAVINGS? Why do we have cravings? Why do some people crave new clothes despite a full closet? Why do some people flirt with members of the opposite sex or have affairs when they are happily

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Do You Find Eating Boring?

DO YOU FIND EATING BORING? Maybe this will sound like a silly question, but most people I know aren’t really paying attention while they are eating.  They are usually doing something else.  

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