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Category Archives for Weight Coaching
EP. #28: Do You Think You’re Too Busy to Lose Weight?
How many times have you said to yourself--or others-- something like, “I really want to lose some weight, but I just don’t have time right now!” or “I’m too busy to lose weight!” I’ve
Continue readingEP. #27: How to Measure Your Progress and Not Get Discouraged
This week’s episode is super important and it may be a turning point for you. It may help you stick with your plan and not give up. I’m talking about why it is necessary to stop approaching
Continue readingEP. #26: Road Blockers and Role Models
Are there people in your life who seem to want to sabotage your efforts to lose weight and develop a healthier relationship with food? It could be a relative or a friend. Maybe a coworker. Your
Continue readingEP. #25: Dealing with Common Social Eating Situations
Eating is a very social thing. We plan events of all sizes around it. Parties. Weddings. Holidays. Meeting your friends for lunch. Eating is so social that some people actively dislike eating
Continue readingEP. 24: 10 Stories That Stop You From Dropping the Weight
What stories do you tell yourself that keep you from finally dropping your extra weight? Maybe you don’t realize it, but we all have our little stories. Things we believe about
Continue readingEP. #23: Why Fat Talk Harms Women and How to Stop It
Are you a fat talker? You heard that right. No, it isn’t a typo. What I mean is —do you talk to other women about how fat you feel or about other women’s weight? Like when someone
Continue readingEP. #22: To Lose Weight, You Must Learn to Love Yourself
Learning to love yourself is an important step on the weight loss path. Maybe you’ve heard this before and thought, “What? How can I love myself in this body? If I love it,
Continue readingEP. #21: Eating and the Law of Diminishing Returns
You’ve probably heard of something called the Law of Diminishing Returns before. If you’re an economist, you know it well. In a nutshell, it essentially means that the value or
Continue readingEP. #20 – The First Question to Ask Yourself if You Want to Lose Weight
You think you want to be slimmer, and maybe you even have a number you’d like to see on your scale. Yet you struggle with diets and your weight isn’t going down. It may be going up. What’s
Continue readingEP. #19 – Five Ways to Improve Your Digestion AND Lose Weight
Eating mindfully is the single most effective way to lose weight and maintain a healthy weight throughout your life. Studies have shown that mindful eating is associated with less impulsive eating,
Continue readingEP. #18: Change Your Beliefs to Change Your Body
What unconscious beliefs do you have that are keeping you from losing weight? What would you think if I told you that your unconscious beliefs might be a big reason why you haven’t been
Continue readingAre Your Sleep Habits Thwarting Your Weight Loss Efforts?
Do you have some days when you feel hungry all day, no matter what you eat? That might be because you didn't get enough sleep the night before. What does the amount of sleep have to do with your
Continue readingEP. #17: 20 Alternatives to Afternoon Snacking When You Aren’t Hungry
Are you someone who snacks a lot in the afternoon, regardless of whether you’re hungry? If you are hungry, there’s nothing wrong with having an afternoon snack. I am often hungry around
Continue readingEP. #16: How Foodies Can Enjoy Food on Vacation Without Gaining Weight
Are you planning to take a vacation this summer? When you go on vacation, do you eat differently than you do at home? Do you tend to gain weight on vacation? The
Continue readingEP #15: Staying on Track – The Long & Winding Weight Loss Road
How many times have you decided that on Monday, you’re going to start a new diet and things will be different this time? How many times have you started that diet and quit before
Continue readingEP #14: Where are You in the Four Stages of Weight Loss?
What do you think about being able to eat whatever you want AND ending overeating at the same time? Some people think these are two totally inconsistent things. Some say,
Continue readingEP. #13 – Why Avoiding “Forbidden Foods” Keeps You From Losing Weight
Do you have lists of foods you consider “bad” and “forbidden”? Are you afraid to have certain foods in your house because you believe you can’t resist them? Do you fear
Continue readingSix Questions to Control Your Thinking and Stop Emotional Eating
Have you ever thought about the tiny number of things over which we have actual control? There are so many things in life that go on regardless of us “doing” anything to make
Continue readingEP. #12 – Time to Ditch the Diet and the Diet Mentality
You’ve probably read it a million times. Diets just don’t work. Only around 3% of dieters actually lose weight and keep it off! To put it another way, uncontroverted research
Continue readingEP. #11:Are You Willing to Feel Some Discomfort?
Do you eat to avoid feeling negative emotions? Have you ever considered what would happen if, instead of soothing yourself with food, you decided to feel that emotion that makes you
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