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Category Archives for Weight Coaching
EP. #36: Why You Need More Pleasure in Your Life that isn’t from Food
Do you make time for pleasure in your life? I’m talking about pleasure from sources other than food.One of the reasons so many people are overweight and have difficulty dropping those extra pounds for
Continue readingEP. #35: How Meditation Helps You Lose Weight
Are you a stress eater? Then it’s time you learned how to manage your stress in a more productive way. Here's why. As long as you stress-eat, you won’t be able to drop those extra pounds and keep them
Continue readingEP. #34: How to Stop Sabotaging Your Weight Loss Efforts
Do you feel frustrated in your weight loss efforts because it seems like you keep making the same mistakes over and over?Have you vowed a million times to stop doing certain things, like continuing to
Continue reading9 Fun Exercise Options for Women Who Hate the Gym
I don’t have to convince you that exercise is a necessary component of good health. Some of its benefits include that it can lower blood pressure, improve cardio health, lower your
Continue readingEP. #33: 21 Mantras for Weight Loss Success
Does your brain make lots of excuses for you to eat when you aren’t hungry? Excuses like, “I had a hard day and deserve this” or “I’ve been so good all day”? If you’re an emotional
Continue readingEP. #32: 12 Excuses for Overeating and Why They’re Lame
Do you have a bunch excuses at the ready to justify eating when you aren’t hungry? Or continuing to eat when you’ve already had enough? In this episode, I talk about those
Continue readingEP. #31: Stop Associating Food with Sin and Guilt!
Do you consider certain foods “sinful?” Do you ever say something like, “This chocolate mousse cake is so sinful!” Then after eating those “sinful” foods,
Continue readingEP. #30: Overeating is a Symptom, Not the Problem
Do you beat yourself up for overeating? Do you think you’re weak or inadequate because you binge on sweets or believe you can’t control yourself around food. You aren’t. You
Continue readingEP. #29: Do You Overeat to Avoid Wasting Food?
Were you cajoled into eating everything on your plate because your parents led you to believe there was some value in being a member of the Clean Plate Club? Or maybe you were encouraged to eat more
Continue readingEP. #28: Do You Think You’re Too Busy to Lose Weight?
How many times have you said to yourself--or others-- something like, “I really want to lose some weight, but I just don’t have time right now!” or “I’m too busy to lose weight!” I’ve
Continue readingEP. #27: How to Measure Your Progress and Not Get Discouraged
This week’s episode is super important and it may be a turning point for you. It may help you stick with your plan and not give up. I’m talking about why it is necessary to stop approaching
Continue readingEP. #26: Road Blockers and Role Models
Are there people in your life who seem to want to sabotage your efforts to lose weight and develop a healthier relationship with food? It could be a relative or a friend. Maybe a coworker. Your
Continue readingEP. #25: Dealing with Common Social Eating Situations
Eating is a very social thing. We plan events of all sizes around it. Parties. Weddings. Holidays. Meeting your friends for lunch. Eating is so social that some people actively dislike eating
Continue readingEP. 24: 10 Stories That Stop You From Dropping the Weight
What stories do you tell yourself that keep you from finally dropping your extra weight? Maybe you don’t realize it, but we all have our little stories. Things we believe about
Continue readingEP. #23: Why Fat Talk Harms Women and How to Stop It
Are you a fat talker? You heard that right. No, it isn’t a typo. What I mean is —do you talk to other women about how fat you feel or about other women’s weight? Like when someone
Continue readingEP. #22: To Lose Weight, You Must Learn to Love Yourself
Learning to love yourself is an important step on the weight loss path. Maybe you’ve heard this before and thought, “What? How can I love myself in this body? If I love it,
Continue readingEP. #21: Eating and the Law of Diminishing Returns
You’ve probably heard of something called the Law of Diminishing Returns before. If you’re an economist, you know it well. In a nutshell, it essentially means that the value or
Continue readingEP. #20 – The First Question to Ask Yourself if You Want to Lose Weight
You think you want to be slimmer, and maybe you even have a number you’d like to see on your scale. Yet you struggle with diets and your weight isn’t going down. It may be going up. What’s
Continue readingEP. #19 – Five Ways to Improve Your Digestion AND Lose Weight
Eating mindfully is the single most effective way to lose weight and maintain a healthy weight throughout your life. Studies have shown that mindful eating is associated with less impulsive eating,
Continue readingEP. #18: Change Your Beliefs to Change Your Body
What unconscious beliefs do you have that are keeping you from losing weight? What would you think if I told you that your unconscious beliefs might be a big reason why you haven’t been
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