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EP. #45: How to Know When to Stop Eating
Happy New Year! I want this to be your healthiest year yet!Do you have trouble knowing when to stop eating? Have you been working at eating between 3 and 6 on the Hunger Scale, but you’re not quite sure
Continue readingEP. #44: This Year, Resolve NOT to Go on a Diet, Detox or Cleanse
It’s that time of year when people are overeating holiday food like it’s their last meal!At the same time, they’re planning on starting a new diet after New Year’s Day. Many have gained weight
Continue readingEP. #43: Listen to This When You Want to Overeat
You’ve got the urge. You really want to eat!But you aren’t hungry. It’s okay. It doesn’t mean anything is wrong with you. It just means you’re in the habit of eating when you’re not hungry.But
Continue readingEP. #42: The 2 Reasons for Eating
Why do you reach for food?Because you’re hungry?Because it’s there?Because you like the taste?To help you relax? Feel nurtured?To improve your mood?There are a number of reasons why people choose to
Continue readingEP. #41: What You Need to Know About Night Eating
Do you eat at night after dinner?I mean, after you’ve had a good dinner and you aren’t hungry?If you do, have you thought about WHY you’re choosing to eat? In my Facebook group, Ditch the Diet Tribe,
Continue readingEP. #40: 8 Ways to Manage Family Comments About Weight & Eating
It’s officially the holiday season, and for many of us that means eating meals with family members we don’t see all the time. For some of us, that’s a great blessing. For others, not so much.Have
Continue readingEP. #39: How to Enjoy Holiday Deliciousness Without Gaining Weight
If you live in the USA, chances are you’re celebrating Thanksgiving this week. Happy Thanksgiving to you!Regardless of where you live, we’re entering a festive holiday season.Hanukkah. Christmas. Kwanzaa.
Continue readingEP. #38: How to Quiet Your Inner Mean Girl
You Can't Hate Yourself Thin!How often do you criticize yourself in a day? You know what I mean--the voice of that inner mean girl who finds fault with how you look or what you do.Maybe the voice reminds
Continue readingEP. #37: How to Deal with the Urge to Eat When You Aren’t Hungry
Do you have difficulty dealing with the urge to eat when you aren’t hungry?Are you in the habit of using food as a pacifier when you aren’t hungry?Do you think the feeling of food in your mouth is
Continue readingEP. #36: Why You Need More Pleasure in Your Life that isn’t from Food
Do you make time for pleasure in your life? I’m talking about pleasure from sources other than food.One of the reasons so many people are overweight and have difficulty dropping those extra pounds for
Continue readingEP. #35: How Meditation Helps You Lose Weight
Are you a stress eater? Then it’s time you learned how to manage your stress in a more productive way. Here's why. As long as you stress-eat, you won’t be able to drop those extra pounds and keep them
Continue readingEP. #34: How to Stop Sabotaging Your Weight Loss Efforts
Do you feel frustrated in your weight loss efforts because it seems like you keep making the same mistakes over and over?Have you vowed a million times to stop doing certain things, like continuing to
Continue reading9 Fun Exercise Options for Women Who Hate the Gym
I don’t have to convince you that exercise is a necessary component of good health. Some of its benefits include that it can lower blood pressure, improve cardio health, lower your
Continue readingEP. #33: 21 Mantras for Weight Loss Success
Does your brain make lots of excuses for you to eat when you aren’t hungry? Excuses like, “I had a hard day and deserve this” or “I’ve been so good all day”? If you’re an emotional
Continue readingEP. #32: 12 Excuses for Overeating and Why They’re Lame
Do you have a bunch excuses at the ready to justify eating when you aren’t hungry? Or continuing to eat when you’ve already had enough? In this episode, I talk about those
Continue readingEP. #31: Stop Associating Food with Sin and Guilt!
Do you consider certain foods “sinful?” Do you ever say something like, “This chocolate mousse cake is so sinful!” Then after eating those “sinful” foods,
Continue readingEP. #30: Overeating is a Symptom, Not the Problem
Do you beat yourself up for overeating? Do you think you’re weak or inadequate because you binge on sweets or believe you can’t control yourself around food. You aren’t. You
Continue readingEP. #29: Do You Overeat to Avoid Wasting Food?
Were you cajoled into eating everything on your plate because your parents led you to believe there was some value in being a member of the Clean Plate Club? Or maybe you were encouraged to eat more
Continue readingEP. #28: Do You Think You’re Too Busy to Lose Weight?
How many times have you said to yourself--or others-- something like, “I really want to lose some weight, but I just don’t have time right now!” or “I’m too busy to lose weight!” I’ve
Continue readingEP. #27: How to Measure Your Progress and Not Get Discouraged
This week’s episode is super important and it may be a turning point for you. It may help you stick with your plan and not give up. I’m talking about why it is necessary to stop approaching
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