EP. #189: How to Deal with Comments about Weight & Eating

Is exercising easier for you than managing your eating, but it isn’t producing the results you want?  Do you exercise like crazy to make up for overeating?  Do

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EP. #187: How to Trust Yourself Around Any Food

If you want to lose weight, how you THINK about food is even more important than what you eat.You see, your mindset about food and eating, especially if

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EP. #186: A Rule Hater’s Guide to Food Rules

Is exercising easier for you than managing your eating, but it isn’t producing the results you want?  Do you exercise like crazy to make up for overeating?  Do

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EP. #185: Can eating what you love help your metabolism?

Eat what you love and increase your metabolism?  That’s entirely possible,  and there’s even science to back it up.  Eating mindfully and savoring food away from the distractions

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EP. #140: How Drinking Alcohol Affects Your Weight

How does drinking affect your weight?Can you drink and still lose weight? If so, how much can you drink?SPOILER ALERT: You don’t have to give up alcohol to

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EP. #139: What Should I Drink? How Your Beverage Choices Affect Your Weight

If you want to lose weight, what should you drink? What beverages should you avoid?  How does alcohol fit in?  This episode focuses on nonalcoholic drinks, and I’ll

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EP. #138: Why Emotional Intelligence is a Great Weight Loss Tool

If you’re an emotional eater, it may be because you haven’t learned a better, healthier way to manage your emotions.  Were you taught to suppress your emotions from

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EP. #137: Focus on Making Better Health, Not Weight Loss, Your Goal

Happy New Year! It’s that time of year when many people have made New Year’s resolutions to lose weight. It won’t come as a surprise to you that

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EP. #136: 4 Steps to Stop Rewarding Yourself with Food

After getting through a difficult day, or even a not-so-difficult day, do you treat yourself by eating when you aren’t hungry? If so, you’re among the great majority of

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EP. #134: Setbacks are Bruises, Not Tattoos

How often do you let a setback cause you to toss in the towel? If you give up on your goals just because you made a mistake, you need

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