How You Live
How You Eat
How You Think
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Practice Mindfulness

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Weight Loss for Foodies!
How You Live
Practice Mindfulness

Weight Loss for Foodies!

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Instructor

Shari Broder

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Introduction

Introduction to the program

Overeating is a Symptom, Not the Problem

How to be Successful

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How You Think About Food

Stop Blaming Yourself for Past Failures

Clear Your Brain of Diet Thinking

Change Your Food Beliefs

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How You Eat

Listen to Your Brilliant Body

Eat Consciously

Ending Emotional Eating

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How You Live

Loving and Moving Your Body

Practice Mindfulness

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