I started my journey in Ditch the Diet Tribe in January. I can now wear my clothes comfortably and feel great. When people notice my weight loss and ask how I have done it-my answer is that I only eat when I am hungry. (Who knew?) I want to thank you for your guidance and support. Unlike other times that I’ve tried to lose weight, I don’t feel deprived or constantly think about food. It is not super fast but it is consistent and healthier than other ways to lose weight.
Gretchen Sayward, --Maine
I’m not a big rule person, but I want this to be a place filled with love, support, encouragement, vulnerability,openheartedness and maybe even some magic. In that spirit, I am asking that you please avoid doing the following:
1. NO promotions or pitches of your business or any business. This includes blog posts that you wrote, free calls or giveaways, posting of links to your website, facebook group, YouTube channel, etc. If you think it would serve the group, PM me and ask.
2. I don’t want to tell anyone what language to use, but the phrases “pick your brain” and “split the baby” are graphic and disgusting. When someone asks me whether they can pick my brain, I get so grossed out that my tiny stubborn streak grows bigger and actually hinders me from being helpful! Yuck! Profanity is fine as long as it is used for expressiveness and not directed at individuals.
3. Please, no political discussions. There are lots of other opportunities on line to do this. This group is about healthy eating, ending emotional eating, losing weight and good health. Thanks!