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I started my journey in Ditch the Diet Tribe in January. I can now wear my clothes comfortably and feel great. When people notice my weight loss and ask how I have done it-my answer is that I only eat when I am hungry. (Who knew?) I want to thank you for your guidance and support. Unlike other times that I’ve tried to lose weight, I don’t feel deprived or constantly think about food. It is not super fast but it is consistent and healthier than other ways to lose weight.
Gretchen Sayward, Maine
I’m not a big rule person, but I want this to be a place filled with love, support, encouragement, vulnerability, open-heartedness and maybe even some magic. In that spirit, I am asking that you please avoid doing the following: