DITCH THE DIET TRIBE
Join a group of like-minded, supportive foodies learning how to eat what they love and slimming down without diets! Membership is FREE!
I started my journey in Ditch the Diet Tribe in January. I can now wear my clothes comfortably and feel great. When people notice my weight loss and ask how I have done it-my answer is that I only eat when I am hungry. (Who knew?) I want to thank you for your guidance and support. Unlike other times that I’ve tried to lose weight, I don’t feel deprived or constantly think about food. It is not super fast but it is consistent and healthier than other ways to lose weight.
A FEW TINY RULES & REQUESTS...
I’m not a big rule person, but I want this to be a place filled with love, support, encouragement, vulnerability, open-heartedness and maybe even some magic. In that spirit, I am asking that you please avoid doing the following:
- NO promotions or pitches of your business or any business of any kind. This includes blog posts that you wrote, free calls or giveaways, posting of links to your website, facebook group, YouTube channel, etc. If you think it would serve the group, PM me and ask first. This especially pertains to health or weight coaches in the group. If you post a promotion for a specific diet (i.e. Keto, South Beach, Weight Watchers) or diet foods like meal replacement shakes or bars (Isagenix, Arbonne, Slimfast, etc.), I will remove your post immediately and you will be banned from the group.
- This group is about ditching diets, ending emotional eating and overeating, and learning to eat in tune with our body’s signals, so let’s keep it to that. Our philosophy is that there are no forbidden foods, and that its how and why you eat them that matters. If you’re in the group and are still on the diet hamster wheel anyway, experimenting with the latest diet fad, cutting out carbs or whatever. please don’t report about how you’re doing on your diet. Save that for a different group. Please do not post before and after photos, as they are self-objectifying and contrary to the purpose of this group.
- This is an anti-racist, anti-hate, inclusive community. We welcome people of all races, backgrounds, religions, genders and sexual orientations. Given our current context, we especially warmly welcome Black, Brown and Native people (BIPOC) and LGBTQ+ friends. Folks who identify as non-binary or whatever gender is true for you are welcome and beloved in this community. We do not tolerate comments that are hateful in any way. If you feel that someone is breaking this rule, please contact Shari.
- Please respect the privacy of members: Being part of the group requires mutual trust. What is shared in the group should stay in the group.
- Please, no political discussions. There are lots of other opportunities on line to do this. This group is about healthy eating, ending emotional eating, losing weight and good health. Thanks!
YOU ARE ENCOURAGED TO...
- Come with an open mind and an open heart
- Don’t be afraid to be vulnerable
- Leave your fear at the door
- Share your wins (but not before and after photos)
- Ask for advice or help
- Offer your support
- Inspire others
- Provide feedback
I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating. I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at email@example.com