Are You Ready to Finally Stop the Diet Madness and Lose the Weight FOR GOOD?

Learn how to live and eat like naturally thin people while you become one!

THAT’S WHY I’VE CREATED MY STEP-BY-STEP COURSE AND GROUP COACHING PROGRAM

WEIGHT LOSS FOR FOODIES
Are you ready to FINALLY STOP THE DIET MADNESS and lose the weight for good?

WEIGHT LOSS FOR FOODIES SUCCESS STORIES:

I’ve lost weight, and I didn’t gain any over the holidays! 

I’m eating so much more mindfully now. It’s great to believe that it is possible to go back to the way I used to eat when I was slim, and I’m seeing more evidence of that becoming my habit. Shari’s content is great, and she’s been through this herself, so speaks from experience. I recommend it for anyone who is struggling with emotional eating.“

– Trisha C. | Maine

Shari is a no nonsense, down to earth person who coaches in a comforting way. 


She was supportive and encouraging, both privately and in the group. Shari has been in the same shoes on her own weight journey, and speaks and leads from personal experience, but in a very professional manner. I learned a lot and really enjoyed the coaching sessions, connecting with everyone, hearing their stories and feeling the support and camaraderie of the group.”


– Robyn H. | Tennessee

CAN YOU RELATE TO THIS?

You're frustrated because you've tried a million diets, and never lost the weight and kept it off. While your efforts at dieting start out well, your resolve fades quickly.

You’re sick and tired of spending so much of your time and energy thinking about what you “should”  eat, and feeling guilty whenever you eat something that you “shouldn’t.”

Your life is so busy that it’s hard to stay focused on weight loss. There are so many distractions and reasons to put it off. A big party coming up. A business trip. A vacation. How about that never-ending pile of work on your desk?

You worry that you'll never look and feel the way you want to. You're afraid that you're just too obsessed with food and eating to ever be thin.

You know diets don't work, but haven’t figured out what does. You want to stop chasing after all the fad diet hype, but can't stop reading about Paleo, Keto, intermittent fasting, Whole 30, cleanses and detoxes.

If any of these statements have you wondering how I read your mind, you’re in the right place, my friend!

I HEAR YOU!

I FELT LIKE YOU DO FOR MUCH OF MY LIFE.

BUT YOU DON’T HAVE TO!
IT’S TIME TO START LIVING!


YOU’RE READY TO DITCH DIETING AND TRY SOMETHING THAT WORKS,
BUT YOU'VE GOT A LOT OF QUESTIONS!

WHAT IF I HAVE NO WILLPOWER?

HOW DO I KNOW THIS WILL WORK FOR ME? I'VE FAILED AT SO MANY DIETS!

I'M A FOODIE. WHAT IF I LOVE FOOD TOO MUCH TO STOP OVEREATING?

HOW WILL I NOT GAIN WEIGHT IF I STOP DIETING?

I know, there can be a lot of questions and confusion if you’re starting to eat in tune with your body’s signals for the first time since you were a kid. If you don’t have a plan to follow, it can be easy to make some critical mistakes, get off track, and give up, because that’s what you’ve done in the past as a dieter.

Without regular guidance and support, it can be difficult to make progress.

WEIGHT LOSS FOR FOODIES WILL CHANGE YOUR RELATIONSHIP WITH FOOD FOREVER

BEFORE WEIGHT LOSS FOR FOODIES

Your life while trying to lose weight by dieting:

  • You spend way too much time  worrying about the number of calories, carbs or macros in everything you eat;

  • You get cravings for the foods you forbid yourself to eat, then when you eat them, you binge or just eat too much;

  • You overeat at parties, restaurants and on special occasions;

  • You can’t keep certain foods in your house for fear that you’ll gobble them all down in one sitting;

  • You give up before you make much progress, then end up gaining even more weight;

  • You avoid attending special events that involve wearing swimsuits or where you think you don’t have anything to wear that you look really good in.

AFTER WEIGHT LOSS FOR FOODIES

Your life after learning the Weight Loss for Foodies Method:

  • You feel this incredible liberation from eating what you want, & enjoy eating more than ever without overindulging or feeling guilty about your choices;

  • You’re losing weight without dieting or deprivation;

  • You have more mental real estate to do things that you really care about in life because you’re not wasting time reading about the latest diet or obsessing about what to eat next;

  • You manage your emotions in a healthy way instead of eating to avoid your feelings. You feel happier!;

  • You feel light, energetic and confident.

RECEIVE PERSONAL GUIDANCE & SUPPORT ON YOUR WEIGHT LOSS JOURNEY

HERE'S WHAT YOU'LL LEARN:

Introduction Module
  • Why you’ve struggled with eating and  weight (HINT: it isn’t about food!) and why overeating is a symptom, and not the problem itself.

  • You will feel relieved that you can stop blaming yourself for not having succeeded YET, and start trusting yourself!
  • Module 1: Changing Your Mindset
  • How diets mess up your brain & cause overeating, why it’s crucial to switch your approach from the diet scarcity mindset to a mindset of abundance, & how to do it.

  • You’ll be relieved that you don’t have to eat what some diet dictates, and can enjoy the foods you love without overeating them or feeling out of control.
  • Module 2: How to Eat Like a Naturally Thin Person
  • How to notice the difference between head hunger & body hunger, how to tune into your body and use the Hunger Scale to decide when & how much to eat.

  • You’ll enjoy food more than ever when you eat what you love consciously!
  • Module 3: Ending Emotional Eating
  • How to notice your urge to eat when you’re not hungry, including for emotional reasons, how to “surf” your urges & manage your thoughts & feelings to avoid emotional eating.

  • You’ll no longer be afraid of your feelings or have the need to bury them under food.
  • Module 4: Changing Your Food Beliefs
  • How your beliefs affect your weight loss success, how to manage the discomfort that comes with changing how and why you eat, and why overeating to avoid “wasting” food is much worse than tossing it.

  • You will be excited at the prospect of never having to diet again!
  • Module 5: Body Image, Self-Care, & Pleasure
    • Why cravings for pleasure can be mistaken as food cravings, the importance of non-food pleasure in your life, why you can’t hate yourself thin, and must accept (and dare I say LOVE) your body before you can change it.

    • You’ll know how to take great care of yourself (including exercising in a way you enjoy, and not as punishment for what you ate) without using food to meet so many of your non-hunger needs.
    Module 6: Mindfulness & Commitment
    • The importance of mindful eating and mindfulness for stress relief & preventing overeating, and how to use planning & visualization to avoid overeating at restaurants, on holidays, at parties, and other special occasions.

    • You’ll know how to stay motivated to make permanent changes and honor your commitments to yourself.

    IN ADDITION TO EXTENSIVE VIDEO INSTRUCTION, TO WHICH YOU’LL HAVE LIFETIME ACCESS, YOU GET:

    • Printable worksheets and checklists to practice what you’re learning
    • Guided audio recordings

    AND INCREDIBLE SUPPORT, COMMUNITY AND ACCOUNTABILITY:

    • Live Group Coaching Sessions: You’ll have a chance to ask me your questions during our bi-weekly live online sessions for a full year from your registration date. All coaching sessions are recorded so if you can’t make the scheduled time, you can watch the recording at your convenience AND ask questions ahead of time that we will answer at the session.
    • Private Class Forum: You’ll be supported by a peer community inside a private forum/group, currently on Facebook.

    WEIGHT LOSS FOR FOODIES:
    A FREEING MINDSET

    "It has been SO liberating!

    I am thrilled with this method of weight loss and feel it is the only way to be able to maintain my weight without misery and white knuckling my way through life. It has been SO liberating! I have lost a total of 41lbs with mindful eating and have learned a new style of eating that is sustainable long term. You are improving people's lives in a very accessible way and that is something to be very proud of! I have pointed anyone who asks in your direction.”

    – Gabriella Perry | Puerto Vallarta, Mexico


    "I’m eating less while enjoying all foods, and the weight is coming off, slowly but surely!

    I definitely recommend this program. I’m eating less while enjoying all foods, and the weight is coming off, slowly but surely! Shari offers many interesting concepts that help with rethinking my daily issues with food. Her style is friendly, accepting and encouraging. Although I was hesitant to join because I’ve tried many times to lose weight and didn’t stick to a program, Shari’s approach is one I can easily live with.”

    – Reisa | Michigan

    YOUR JOURNEY TO FOOD AND WEIGHT FREEDOM
    BEGINS HERE!

    ONE-TIME PAYMENT

    HERE'S WHAT YOU GET:

    $497

      $396

    • 7 MODULES with detailed video instructions on how to change your relationship with food and eating, and lose the weight for good!
    • Downloadable worksheets to practice what you're learning
    • Live online coaching sessions 2-3 times per month
    • Private support community

    *** PAY IN FULL BONUS: Choose the one-time payment option and get a FREE 45 minute, one-on-one coaching session with Shari – a $150 value!

    3 MONTH INSTALLMENTS

    HERE'S WHAT YOU GET:

    $189

      $149

    • 7 MODULES with detailed video instructions on how to change your relationship with food and eating, and lose the weight for good!
    • Downloadable worksheets to practice what you're learning
    • Live online coaching sessions 2-3 times per month
    • Private support community

    THINK ABOUT IT: HOW MUCH IS IT COSTING YOU TO CONTINUE ALONG THE PATH YOU’VE BEEN ON WITH DIETING, OVEREATING, FEELING GUILTY, AND GAINING MORE WEIGHT?

    YOU CAN DO THE COURSE FROM HOME, FROM ANYWHERE IN THE WORLD, AND ON YOUR SCHEDULE.

    You can complete the course lessons from the comfort of your couch, kitchen or coffee shop.


    The entire course curriculum is completely digital so you can access it from anywhere through our private course portal. And you'll never miss a beat: you can go at your own pace and do the lessons on your schedule.


    The live coaching sessions are at a specific time, but are recorded so you can watch them at your leisure, and even ask questions ahead of time when you can’t make the live sessions.

    If you wait, you’ll be in the same place you are now. Six months from now, you’ll wish you had started today!

    HOW LONG DOES IT TAKE TO COMPLETE?

    The honest answer is, it depends on you and your current situation.


    Most of the video lessons are between four and ten minutes long, and each module has three or four video lessons.


    You can proceed through the lessons at your own pace. Some people like to master one skill at a time, and others like to dive in and implement them all from the beginning. You can choose which approach works best for you.


    Although everyone is different, it takes most people approximately three months of practicing the Weight Loss for Foodies approach to make eating this way your new habit for life. Some people can do this more quickly, while others take longer.


    There is no rush and no right or wrong amount of time, because you have lifetime access to the course materials and all future updates! The only limitation is on access to the live coaching sessions, and you get to attend those for a FULL YEAR!


    Remember, this isn't a "quick fix.”It took you awhile to gain the weight and how quickly you’ll lose it depends on many factors, including how much you want to lose, your age, and other variables.

    THERE HAS NEVER BEEN A BETTER TIME TO START WEIGHT LOSS FOR FOODIES. 

    Think about it. Do you want to continue carrying on with the same struggles with food, eating and your weight? How much has it cost you each day that you let food and diet culture be your master while your weight goes up?

     

    Starting now will allow you to begin experiencing food freedom right away and begin dropping that extra weight. Wouldn’t you love to be able to eat what you love without overeating, guilt and without weight gain? And while you watch the pounds melt away?


    If you wait, you’ll be in the same place you are now. Six months from now, you’ll wish you had started today!

    IS WEIGHT LOSS FOR FOODIES FOR ME?

    WHO IS THIS FOR?
    • You’re sick and tired of the latest fad diets and yo-yo dieting;
    • You’re done feeling obsessed about what to eat, depriving yourself of the foods you love then overeating them and feeling guilty;
    • You want to stop overeating and lose the desire to overeat, along with your cravings;
    • You want to stop using food as your drug of choice to avoid your feelings or dealing with the difficulties in life;
    • You want to be able to eat the way naturally thin people do and have a healthy relationship with food and eating;
    • You are willing to have an open mind about a different approach to food and eating that doesn’t involve forbidden foods and lots of rules;
    • You want to silence your nasty inner voice, stop feeling bad about yourself and your appearance, and start loving yourself right now!
    WHO IS THIS NOT FOR?
    • You have an active eating disorder, such as anorexia or bulimia;
    • You want a quick fix;
    • You enjoy counting calories, carbs or macros, and want to do it for the rest of your life;
    • You want to continue living your life on the diet hamster wheel;
    • You want someone to help you plan meals and tell you what to eat;
    • You like spending your time and money on diet books or programs;
    • You enjoy obsessing about what to eat and feeling guilty when you eat what you love.

    WHEN CAN I START?

    Course materials on Teachable are available immediately!

    Scheduled Live Coaching: 2-3 Thursdays a month at 3:00 pm Eastern/ Noon Pacific/ 8:00 pm UK (subject to change).

    START EXPERIENCING FREEDOM WITH FOOD AND EATING NOW WHILE YOU LOSE WEIGHT.

    YOU CAN LOVE FOOD, LOSE WEIGHT AND KEEP IT OFF FOR GOOD.

    YOU’VE GOT TWO CHOICES HERE:

    YOU CAN KEEP BUYING DIET BOOKS …

    and investing in the newest diet, yo-yo dieting, looking for that magic pill that won’t fix what’s causing you to overeat and gain weight in the first place.


    or…


    YOU CAN LEARN MY STEP-BY-STEP PROGRAM…

    and how to figure out why you keep gaining weight, and giving in to the urge to eat when you aren’t hungry, and how to stop using food as your drug of choice and start becoming a naturally slim person RIGHT NOW.

    THINK OF WHERE YOU’LL BE SIX MONTHS OR A YEAR FROM NOW.

    THINK OF WHERE YOU’LL BE IN A MONTH!

    If you’re ready to stop messing around with diet after diet, and seeing no lasting results,

    Weight Loss for Foodies is for you!

    YOUR WEIGHT LOSS SUCCESS STORY STARTS HERE!

    DON'T THINK YOU HAVE THE TIME TO LOSE WEIGHT?

    Think about how much of your time and energy you waste trying to decide what to eat, how much to eat, whether to go to that party because you have nothing to wear, reading up on the latest miracle diet that doesn’t work. 

    While at first it takes time to become aware of your eating patterns and to practice eating a whole new way, before you know it, this will become second-nature and it will be so much easier than you imagined!

    WONDERING WHY THIS WILL WORK WHEN EVERYTHING ELSE HAS FAILED?

    Weight Loss for Foodies isn’t just another diet. It isn’t something you go on, lose weight, go off and gain it back.


    It’s a whole different approach. No forbidden foods. It’s a mindset shift. You relearn how to eat the way you did as a toddler, before you started worrying about whether you should eat a cookie or not, or decided to eat a salad for lunch when you really wanted a fried chicken sandwich. You eat the foods you love without overeating them or even wanting to overeat.

    YOU’LL BE AMAZED AT HOW SATISFIED YOU ARE, EATING A WHOLE NEW WAY - YOUR CRAVINGS WILL DISAPPEAR.


    And you’ll learn how to manage difficulties in life without eating compulsively. It’s like learning to ride a bicycle. Once you get it, it becomes easy.



    YOUR JOURNEY TO FOOD AND WEIGHT FREEDOM BEGINS HERE!

    HURRY WHILE THE DOORS ARE STILL OPEN!

    ONE-TIME PAYMENT

    HERE'S WHAT YOU GET:

    $497

      $396

    • 7 MODULES with detailed video instructions on how to change your relationship with food and eating, and lose the weight for good!
    • Downloadable worksheets to practice what you're learning
    • Live online coaching sessions 2-3 times per month
    • Private support community

    *** PAY IN FULL BONUS: Choose the one-time payment option and get a FREE 45 minute, one-on-one coaching session with Shari – a $150 value!

    3 MONTH INSTALLMENTS

    HERE'S WHAT YOU GET:

    $189

      $149

    • 7 MODULES with detailed video instructions on how to change your relationship with food and eating, and lose the weight for good!
    • Downloadable worksheets to practice what you're learning
    • Live online coaching sessions 2-3 times per month
    • Private support community

    HOW MUCH IS IT COSTING YOU TO CONTINUE ALONG THE PATH YOU’VE BEEN ON DIETING, OVEREATING, FEELING GUILTY, AND GAINING MORE WEIGHT? 

    WEIGHT LOSS FOR FOODIES: SUCCESS!

    HERE'S WHAT THESE STUDENTS ARE SAYING . . .

    “…I eat healthy meals most of the time. Every now and then I indulge, but without guilt, because I know I’ll be back on track with my next meal. It’s been very liberating.”       

    “…just being more conscientious of my feelings while eating I have lost 7lbs!”

    “…not only am i no longer addicted to food, but also much happier with my body!”

    WHAT HAPPENS WHEN YOU BUY?

    STEP ONE:

    CHOOSE THE PAYMENT PLAN THAT SUITS YOU BEST. YOU CAN PAY BY EITHER CREDIT CARD OR PAYPAL.

    STEP TWO:

    WATCH YOUR EMAIL FOR INFORMATION ABOUT HOW TO ACCESS THE COURSE MATERIALS!

    STEP THREE:

    THE INTRODUCTION MODULE WILL BE READY AND WAITING FOR YOU SO YOU CAN DIVE RIGHT IN!

    FREQUENTLY ASKED QUESTIONS

    Click on questions for the answer!

    WHEN DOES THE COURSE BEGIN AND END?

    DOES THIS COURSE COME WITH COACHING? 

    HOW DO I ACCESS THE LIVE COACHING SESSION?

    ARE THERE ANY BONUSES?

    WHAT IS THE TIME COMMITMENT PER WEEK?

    DO I GET SUPPORT, COMMUNITY, OR 1:1 ACCESS TO YOU?

    WHAT ARE THE PAYMENT OPTIONS?

    Hi! My name is Shari...

    I’m passionate about helping people like you who have tried every diet there is and are afraid they love food too much to lose weight. I love teaching people how to get off the diet hamster wheel, and stop emotional eating so they can enjoy the foods they love while permanently losing their desire to overeat along with their excess weight.


    In 2008, I was at my highest weight ever, after struggling with diets and deprivation since I was 13. Then I discovered how to ditch dieting for good, eat the foods I love, and lose the weight! I can’t wait to help you do it too.


    I created this course because I want to help anyone who is interested end their struggle with weight, stop the diet madness, and experience the true liberation of being able to eat what they love without gaining weight. I believe that anyone can learn how to eat and live the way naturally slim people can, with the right guidance and support.


    I’m excited to see what you can do!

    WEIGHT LOSS FOR FOODIES:
    SMART, RESOURCEFUL, ENCOURAGING & INSPIRING COACHING

    "


    I have never before been so honest with anyone about how I feel about being overweight. And so I have never before experienced the support and understanding that I have received from Shari. As a result, I feel more free from the habits of thought and action that cause me to gain weight than I ever have before. I also feel that I am on a path to more than weight loss - that I am learning how to live a lighter and more liberated life as a whole. Shari has been a tremendous help: smart, resourceful, encouraging, and inspiring."


    Beth L.
    Massachusetts

    "


    When I turned to Shari for coaching, I wasn’t certain how this approach would differ from any other weight loss program.  In fact, it differs in many ways! Shari’s coaching has helped me to identify my problem areas and how to approach food and eating in a whole new way. She’s supportive and encouraging, yet realistic and frank when needed.  She encourages mindfulness when eating, which results in more enjoyment of favorite foods. She helped me to understand the perils of rewarding myself with food, instead of facing the emotions that we try to avoid by eating. I would highly recommend Shari as a skilled coach, empathic listener, and expert guide on the journey to a more healthful relationship with food.”


    Deborah R.


    © 2019-2020 Shari Broder, LLC

    DISCLAIMER: This website does not contain medical advice. The contents of this website, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.