WELCOME! I’m so thrilled that you’ve joined me for the Weight Loss for Foodies podcast! This podcast is for you if you love good food, but you also care about your health and you want to look and feel great.
You’ve probably tried a bunch of diets, but you haven’t lost the weight you want to lose and kept it off. Maybe you feel like you’ve tried every diet there is! Maybe you feel like you simply can’t lose weight. But you absolutely can!
The reason you haven’t succeeded is not your fault. It is because you have tried to lose weight by dieting. Diets don’t work. You can’t succeed when you’re using the wrong tools. So I’m not going to teach you any diets.
You’ll discover what’s causing you to be overweight, and you’ll learn great tools and strategies to fix the problem.
You’ll learn how to become one of those naturally slim people who goes to parties and restaurants, eats what she loves, but doesn’t overeat and gain weight.
You’ll lose weight using a sane approach that you can live with and that produces results that will last you for life!
Stop by every week, you’ll learn a new skill or strategy to help you change your habits so that you lose weight without resorting to willpower. And over time, your extra weight will disappear and you will become one of those naturally thin people!
Because you live a busy life, the episodes will be fairly short and easy to digest, about 10-15 minutes each.
We’ll work on changing your eating habits so eventually, losing weight and keeping it off will be easy.
I’ll give you resources you can use to practice what you learn.
I’ll show you how to approach life with an outlook and mindset of abundance and joy!
So join me on this journey. Because losing weight is a journey. The path is winding, and no one does it perfectly, but you can make it to your goal!
I struggled with my weight for decades, since I was 13 years old. I’ve been down the diet road many times, too. On the rare occasion that I actually got near my goal, I ended up gaining all of the weight back. And then some.
Until I discovered that losing weight wasn’t so much about what I was eating, it was HOW and WHY I was eating. When I started changing how and why I ate, I lost weight relatively easily and have kept it off for years.
I was so thrilled when I learned how I could eat what I love, not overeat and not over-desire food, that I wanted to tell the world! I wanted to share it with every woman who has struggled like I did and help them get to this peaceful place where you can enjoy food but not be obsessed with it and use it to fix things it can’t fix.
So I decided to become a weight loss coach, and I work mostly with people who consider themselves foodies.
THIS REALLY DOES WORK! Give it a try and subscribe to this podcast in iTunes now.
CLICK HERE TO SUBSCRIBE!
What have you got to lose?
It only takes a minute. Click the link above, then "View in iTunes" under my photo. It will launch iTunes. In iTunes, just click "Subscribe" under the name of the podcast, and it will be automatically downloaded every Tuesday morning. You can leave a review by clicking "Ratings and Reviews" and then clicking "Write a review." THANKS SO MUCH!
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I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.