EP. #100: Your Top 3 Most Popular Topics!

Your Top 3 Most Popular Topics | Weight Loss for Foodies Podcast

100 Episodes! Thank you so much for listening!

If you’ve struggled with food, eating and your weight, you know that there’s  so much more to transitioning from a dysfunctional relationship with food and eating to a peaceful, healthy relationship. I hope you have found the information here helpful in moving you in that direction. 

Since I started this podcast, I’ve discussed a wide variety of subjects. Today, I’m going to review three that are the most popular with listeners. Those are:

  1. The reasons why you weren’t losing weight;
  2. How to stay on track to be successful; 
  3. The importance of changing your identity with regards to food, eating and your body as a first step on your journey.

Tied up in these topics are our beliefs, and the fact that they can move us towards or away from what we really want in life. In this episode, I list 10 beliefs that can trip you up on the path to food freedom and weight loss. 

Join me live on Facebook Jan. 27-30 at 2:00 PM Eastern for 4 Diet-Free Weight Loss Tips. Click the Shari Broder Weight Loss Coach link below! 

Help me celebrate 100 episodes by attending the FREE End Emotional Eating Workshop.  Learn what it takes to end emotional eating, free yourself from food obsession and lose weight without dieting. You can just show up on my Facebook page (link below) on January 31 at 3 p.m. Eastern. 

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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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