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Podcast, Weight Coaching | February 11, 2020  | by  Shari Broder | 0 COMMENT
What’s Your Eating Style? | Weight Loss for Foodies Podcast

What’s your eating style?

Not sure what I’m talking about? 

Although it seems like we try to categorize everything these days, it’s useful to know your eating styles. It can help you be more aware of how you relate to food so that you can make positive changes and become a liberated conscious eater. I explain what it means to be a liberated conscious eater in this episode.

There are four separate styles of unconscious eaters, and five other styles of eaters. 

Listen to learn the nine styles of eating, and see which ones describe you. 

You may fall into more than one category. Or many!

That’s okay. The point is to notice what style of eater you are so that you’re aware of what you’re doing that is keeping you from having a healthy relationship with food and maybe keeping you from being a healthy weight. 

You CAN become a liberated conscious eater! If you’re new to the podcast, start at the beginning and learn the entire Weight Loss for Foodies method. 

You can also download a copy of my free resources from the link below.


LINKS:

LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW: 

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About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.