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Podcast, Weight Coaching | February 18, 2020  | by  Shari Broder | 0 COMMENT
What is Conscious Eating?

Many people find it difficult to eat without distractions. 

Despite proclaiming that they love food so much that they can't stop eating before they're stuffed, they don’t want to waste their time actually paying attention to what they’re eating.

It’s interesting to think about. If you love the taste of something, why don’t you actually want to taste it? Why do you purposely distract yourself from it? 

Learning how to eat consciously is an important skill if you want to enjoy your food and lose weight without dieting. 

Mindful eating is ideal and wonderful, but it’s hard to do when you have 15 minutes to eat lunch, or are trying to feed 2 preschoolers while eating your own breakfast. 

Because learning to eat without distractions may be the thing my clients struggle with the most, I thought it would be easier to teach people to simply be there with their food and enjoy it, rather than taste every mouthful in a meditative way. Hence, conscious eating was born! 

I chose to use the term “conscious eating” for what I think of as being one step removed from mindful eating. Not quite mindful eating, but quite a lot better than fog eating, which is eating with distractions. 

Listen to learn about the benefits of conscious eating and how to eat consciously. 

Grab a copy of my free 30 Days of Conscious Eating Calendar available under Free Resources on my website. I created it to help you ease into conscious eating. There’s a link in the show notes. 


LINKS:

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About the author 

Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com