Do you keep a journal of what you eat?
Do you rebel at the idea of doing this?
Why would anyone want to bother?
One reason is that several studies have shown that people who keep a food diary are more likely to be successful at losing weight and keeping it off. Another study showed that people who kept daily food records lost twice as much weight as people who didn’t keep records. Great reasons, right?
But isn’t keeping a food journal diet-y? And HOW does it help?
Those are great questions that I will answer in this episode.
I’ll also give you several super easy options for keeping your journal.
Listen to learn why it’s a great idea to keep a food journal, and how to tailor your journal to meet your needs and goals.
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW:
I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.