If you’ve been listening to this podcast for a while, you’ve heard me say many times that awareness is the ever-important first step in changing your relationship with food and eating, and losing the weight for good.
In this episode, we look not only at the importance of awareness, but all five steps along the path of transforming your relationship with food.
These steps apply to changing your relationship with ANYTHING in your life, not just food. We’ll investigate this from the food perspective because this is the Weight Loss for Foodies podcast, after all.
We’ll explore taking responsibility for your life, letting go of the past, and more!
So join me in learning about the steps on your journey to having a peaceful mind and a peaceful relationship with food and eating.
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW:
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I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.