EP. #110: 5 Steps to Transform Your Relationship with Food (or anything else!)

5 Steps to Transform Your Relationship with Food (or anything else!) | Weight Loss for Foodies Podcast

If you’ve been listening to this podcast for a while, you’ve heard me say many times that awareness is the ever-important first step in changing your relationship with food and eating, and losing the weight for good. 

In this episode, we look not only at the importance of awareness, but all five steps along the path of transforming your relationship with food. 

These steps apply to changing your relationship with ANYTHING in your life, not just food. We’ll investigate this from the food perspective because this is the Weight Loss for Foodies podcast, after all.

We’ll explore taking responsibility for your life, letting go of the past, and more!

So join me in learning about the steps on your journey to having a peaceful mind and a peaceful relationship with food and eating.


LINKS:

LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW: 

FOLLOW ME!

DISCLAIMER: This website does not contain medical advice. The contents of this website, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.

About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

follow me on:

Leave a Comment:

{"wp_error":"cURL error 28: Resolving timed out after 5537 milliseconds"}