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Podcast, Weight Coaching | April 14, 2020  | by  Shari Broder | 0 COMMENT
How to Overcome Resistance-Part I -- Mindset | Weight Loss for Foodies Podcast

Do you hate change, or do you easily go with the flow? 

Do you find yourself resisting implementing even small shifts in how you eat?

Some of my clients are happy to make the changes I believe are necessary to have a healthy, peaceful relationship with food and eating, and others are resistant to changing what they’re doing. 

The problem is that when you keep doing what you’ve always done, you get the results you always got. If you want to lose weight, you won’t get there by doing what you’ve done in the past that hasn’t worked.

So in two episodes this month, we’re looking at resistance to change. 

What causes it? 

How do you work through it?

How does the current pandemic crisis affect it?  

We’ll look at how our brains work and how to create new pathways that get us where we want to go.   

We’ll explore the two different mindsets that people have, which one makes it easier to succeed at changing your habits, and how to cultivate your mindset. 

AND how mindset is tied to the Weight Loss for Foodies approach.

Stay healthy and have a great week!


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About the author 

Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com