EP. #115: Managing the Voice Inside Your Head

Managing the Voice Inside Your Head | Weight Loss for Foodies Podcast

Do you have a voice inside your head that can be really negative at times? 

Does it diss you about all kinds of things? 

Tell you that you suck? 

You’re a failure? 

You can’t do whatever? 

We all have that voice to some degree, some of us a lot worse than others. 

We all experience it a little differently. 

Maybe your voice that tells you that you will never be able to lose weight because you’ve failed so many times before. 

Whatever it’s saying, It's that voice that holds you back and keeps you stuck. 

If you’re not careful, if you don’t learn how to manage it, that voice will play in your head all the time. 

The big problem is that you may be confusing this voice with who you are. 

We think we ARE our thoughts. 

But here’s the truth. You are NOT your thoughts. 

Listen to learn some simple steps for turning off that voice--disconnecting from it--and get out of your own way!

Check my Free Video Masterclass, Eat What You Love & Lose the Weight. In it, you’ll learn the five important steps you need to take to ditch dieting and lose weight without giving up the foods you love. Click on the link below to take advantage of this free resource. You can access it instantly! No need to be available at a specific time.


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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