Approximately 91 percent of women report that they are dissatisfied with their bodies.
This body dissatisfaction starts early because half of teenage girls and a quarter of teenage boys report being dissatisfied with THEIR bodies.
Pretty alarming and sad stats, huh?
This is contagious. How we approach food, eating and our weight gets passed onto our kids. That’s why it’s so important for you to have a peaceful, sane relationship with food.
Even if you’re a work in progress on that front, you can still do right by your children.
There’s lots of research confirming what you shouldn’t do with your kids with respect to food, eating and diets if you are concerned about their weight and health.
Like that you should never put your kid on a diet.
I’m sharing the dos and don’ts in this episode.
Learn what you can do to help your child develop an abundance mindset and a healthy, peaceful, sane relationship with food, eating and their body.
The best thing is for you to resolve your issues with food and eating so that you can model this for your children. Are you ready to really jump in and commit? If so, check out my free Eat What You Love & Lose the Weight workshop! Sign up at weightlossforfoodies.org
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW:
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I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.