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Podcast, Weight Coaching | May 26, 2020  | by  Shari Broder | 0 COMMENT
The Magic of Changing Just One Thing! | Weight Loss for Foodies Podcast

How many times have you heard this saying?

“Insanity is doing the same thing over and over again and expecting different results.”

Yet so many people have difficulty reaching their weight goals because they’re stuck in a repetitive pattern of doing the same thing that doesn’t work, over and over again.

As the columnist Molly Ivins said, “The  first rule of holes: When you are in one, stop digging.” 

In this episode, you’ll learn how to stop digging yourself deeper into that overeating hole. We’ll explore how a simple change can break your patterns of overeating or emotional eating. 

Because every time you repeat a habit that moves you away from your goals, you’re reinforcing that pattern in your brain, and thereby make it a little harder to break the habit. 

I’m so excited to make available to you my Free Video Masterclass, Kick the Emotional Eating Habit for Good. In it, you’ll learn 

  • Why you eat when you aren't hungry
  • The difference between head hunger and body hunger
  • What causes emotional eating
  • Why emotional eating is not self care and is never a true reward
  • How to stop emotional eating

Click on the link below to take advantage of this free resource. You can access it instantly! No need to be available at a specific time.




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About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.