EP. #117: The Magic of Changing Just One Thing!

The Magic of Changing Just One Thing! | Weight Loss for Foodies Podcast

How many times have you heard this saying?

“Insanity is doing the same thing over and over again and expecting different results.”

Yet so many people have difficulty reaching their weight goals because they’re stuck in a repetitive pattern of doing the same thing that doesn’t work, over and over again.

As the columnist Molly Ivins said, “The  first rule of holes: When you are in one, stop digging.” 

In this episode, you’ll learn how to stop digging yourself deeper into that overeating hole. We’ll explore how a simple change can break your patterns of overeating or emotional eating. 

Because every time you repeat a habit that moves you away from your goals, you’re reinforcing that pattern in your brain, and thereby make it a little harder to break the habit. 

I’m so excited to make available to you my Free Video Masterclass, Eat What You Love & Lose the Weight. In it, you’ll learn the five important steps you need to take to ditch dieting and lose weight without giving up the foods you love. Scroll to the top of this page to take advantage of this free resource. You can access it instantly! No need to be available at a specific time.


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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