EP. #118: Coming Home to Your Body

Coming Home to Your Body | Weight Loss for Foodies Podcast

Do you focus on what’s wrong with your body, rather than what’s right with it? 

Do you focus on what  your body can’t do, rather than what it can and does do? 

Your body is truly awesome. It is incredibly intelligent. 

Your body receives and process millions of bits of sensory information every second--it processes way more information than your brain can. 

Your body performs thousands of functions automatically every single day! You don’t have to do anything. Your body knows what to do. 

And our bodies connect us to our own wisdom when we listen to them.

But so many people ignore their bodies and the messages their body is trying to give them. When they aren’t doing that, they’re being critical of their body. 

What if you moved your focus away from criticizing your body, to gratitude, love and appreciation of your body for how it supports you and allows you  to experience life on this planet? 

Learn why fighting against your body, hating it, criticizing it and wanting it to be different impedes your ability to lose weight AND to be happy. 

And learn how you can connect with your body in a positive and loving way. 

If you want to learn more about how to really listen to your body’s signals, take advantage of my free video training, Eat What You Love and Lose the Weight. Sign up HERE. You can listen to it at your convenience. 

Stay healthy and have a great week!


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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