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  • EP. #12 – Time to Ditch the Diet and the Diet Mentality
Podcast, Weight Coaching | May 15, 2018  | by  Shari Broder | 0 COMMENT
Time to Ditch the Diet and the Diet Mentality | Weight Loss for Foodies Podcast

You’ve probably read it a million times. Diets just don’t work. Only around 3% of dieters actually lose weight and keep it off!   To put it another way, uncontroverted research PROVES that 97% of people who try dieting won’t lose any weight or will gain back whatever they lose within 2 years. Most gain even more weight. 

Yet every day, ridiculous numbers of people start a new diet! You’ve heard the definition of insanity, right? Doing the same thing over and over, but expecting to get a different result.

So why is it so hard to give up the belief that you can become a thinner person and stay that way by dieting? 

Is it the appeal of hoping for that one magical diet that will easily solve your weight problem? Kind of like a genie granting your wish and about as likely 

In Episode 12, you will learn: 

  1. What is a diet? 
  2. What’s so bad about diets? 
  3. Why your chances of permanently losing weight on a diet is almost nil. Hint: it’s not about you.  
  4. What you should do if you really want to lose the weight for good.



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Read: How To Trust Yourself Around Any Food 

SORRY, Ditch the Diet Tribe has been archived and is no longer available. 


About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.