You’ve probably read it a million times. Diets just don’t work. Only around 3% of dieters actually lose weight and keep it off! To put it another way, uncontroverted research PROVES that 97% of people who try dieting won’t lose any weight or will gain back whatever they lose within 2 years. Most gain even more weight.
Yet every day, ridiculous numbers of people start a new diet! You’ve heard the definition of insanity, right? Doing the same thing over and over, but expecting to get a different result.
So why is it so hard to give up the belief that you can become a thinner person and stay that way by dieting?
Is it the appeal of hoping for that one magical diet that will easily solve your weight problem? Kind of like a genie granting your wish and about as likely.
In Episode 12, you will learn:
- What is a diet?
- What’s so bad about diets?
- Why your chances of permanently losing weight on a diet is almost nil. Hint: it’s not about you.
- What you should do if you really want to lose the weight for good.