EP. #12 – Time to Ditch the Diet and the Diet Mentality

Time to Ditch the Diet and the Diet Mentality | Weight Loss for Foodies Podcast

You’ve probably read it a million times. Diets just don’t work. Only around 3% of dieters actually lose weight and keep it off!   To put it another way, uncontroverted research PROVES that 97% of people who try dieting won’t lose any weight or will gain back whatever they lose within 2 years. Most gain even more weight. 

Yet every day, ridiculous numbers of people start a new diet! You’ve heard the definition of insanity, right? Doing the same thing over and over, but expecting to get a different result.

So why is it so hard to give up the belief that you can become a thinner person and stay that way by dieting? 

Is it the appeal of hoping for that one magical diet that will easily solve your weight problem? Kind of like a genie granting your wish and about as likely 

In Episode 12, you will learn: 

  1. What is a diet? 
  2. What’s so bad about diets? 
  3. Why your chances of permanently losing weight on a diet is almost nil. Hint: it’s not about you.  
  4. What you should do if you really want to lose the weight for good.

LINKS:

LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST HERE:

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Read: How To Trust Yourself Around Any Food 

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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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